About two months ago I had a car accident. I was on the main thoroughfare when the SUV in front of me stopped abruptly. I stopped right behind it, and […]

You might be thinking what do these things have to do with me? Actually, love, sex and being in love have everything to do with you. The way you show up […]

Last week I was talking to a 16-year-old girl. She used to play sports and enjoyed them, but one day she lost interest. She said that her friend signed her […]

I know sometimes it is easier to let destiny choose for us than it is to make our own decisions. We are afraid of commitment or making the wrong decision. […]

Are you having trouble with your elbows? Do they feel like a weak sport, or maybe they are giving you pain? Perhaps you just think you need more strength around […]

Can you help your brain stay healthy? The simple answer is yes! Research has suggested that combining good nutrition with mental, social and physical activities benefits in maintaining and even improving […]

Anxiety is an emotional state; it is a normal nervous system response when someone is scared or fearful. However, it can become abnormal when you start to feel very anxious […]

As an holistic health and wellness coach I meet with a lot of people from different walks of life who have different health concerns and want to make changes to […]

Guided meditation is a powerful and truly effective way of making changes in your life. It can make a very real difference but do you know what it is and […]

In Part 1 yesterday WatchFit Expert Helena Philippou started exploring what causes judgemental behaviour and how it impacts on us – from ourselves casting judgement and from those looking at […]

As a personal trainer and wellness educator for the last 12 years, I get a unique view into the types of relationships my clients have with others. Whether it is […]

We have all been guilty of being judgemental in some form, it is a common human failing.  It might have been towards people appearance, their actions, to how they go about […]