I’ve been in this industry for more years than I care to count – it can easily be measured in decades rather than individual years – and I definitely can’t […]

Imagine having more sunshine and giggles in your life, more energy, more happiness, better health, being way more calm, focused, tranquil and mellow… Well here’s some good news – all […]

There are many people held up by the fitness industry as inspirations and often with very good reason. But surely very few in the public eye can trump the remarkable […]

Losing weight can be hard, we know this! It requires work, dedication and sacrifices. So when we heard there was an easy way for us to get a truly slim […]

Did you know that adding a salad every day to your diet has plenty of health benefits? Did you also know that it is one of the easiest ways to […]

There is always a reason to detox and clean up. We don’t need to wait for post Christmas and New Year recovery or for Summer holiday excesses to pass. There […]

Yikes! Halloween is just around the corner and we all know what that means… The beginning of the holiday season and all of the decadent and delicious food that comes […]

Your mid-section – the dreaded area for so many! How many times have you looked in the mirror, prodded your belly and mentally just deflated and thought “Why do I […]

Does winter make you sleepy all day? You’re not alone. Many people feel more lethargic in winter and there’s good reason for it. Here are six ways to manage the […]

When we think of cleansing, we tend to instantly think colon cleansing or liver cleansing. We don’t really think about the lymphatic system and its role in cleansing our body. […]

“Uncover your hidden assets, you can fill each day with excitement and a sense of satisfaction” – Dale Carnegie . Even if you love your work, you probably have days […]

This summer while I was strolling the streets of Emirates I made a pit stop for a quick coffee fix, the word, ”Camel-ccino“ on the menu caught my eye and […]