Creating and maintaining a few strategic healthy morning habits could be the simplest way to start your day right, feel and perform at your best.  With only so many hours […]

Much is written about the physical benefits of gardening and for good reason! All that kneeling, pulling, pushing, twisting, and repetitive motion can be just what recharges the body. Breathing […]

Do you find yourself making excuses to not workout because you’re too tired on a daily basis? You are not alone! Fatigue is actually very common and it’s not always […]

There are many kinds of morning people. Some of them fly off the bed the second their alarm clock goes off. Some open just one eye, stretch out and slowly […]

Is your use of technology (mobile phones, laptops, television, etc.) excessive to the point of addiction? Is it running your life? You are not alone in dealing with this – […]

I am standing across from a very successful businessman who is at least 40 years my senior. He is confused about why he is gaining weight in his midsection, though he […]

Acne is the most common skin conditions in the United States, affecting many teenagers and young adults. It is a source of great discomfort to many as well as being […]

A positive attitude really is so powerful! I just did a video on this on Facebook and figured it would be a great subject for WatchFit article this week. I ask my […]

Well this seems an odd topic for the ‘Me Time Authority’ doesn’t it? Yes and no… There is a actually a huge difference between the two states. Too much time alone, like […]

“Changing is always difficult, but once we believe that we have the ability to find a comfortable balance on our new lifestyle, the new habits are automatic.” –American Council on […]

PCOS is a condition that affects 1 in 10 women of child-bearing age and can cause some unpleasant symptoms including painful and irregular periods, excess hair, infertility and increased appetite. […]

Faith, confidence, decisiveness and persistence are key virtues you need to reach your goals. I have met many people who experience the opposite – disbelief, fear, indecisiveness and feebleness – […]