2016 Oct. 18
This summer while I was strolling the streets of Emirates I made a pit stop for a quick coffee fix, the word, ”Camel-ccino“ on the menu caught my eye and […]
2016 Oct. 16
I promise that if you follow the next tip, you will lose weight and even feel better with more energy and a clear mind! I usually take my snack to […]
2016 Oct. 15
I hope you don’t mind if I tell you a story. Because I know you want to get in shape or lose weight to contribute to your happiness, I want […]
2016 Oct. 14
I am actually laughing right in this moment… I have no idea how important hair is to men, but I know is very important to women. And when I take […]
2016 Oct. 13
“Can I get a burger, fries and a diet coke?” A common order at fast food restaurants, the last element is a rather futile bid to ‘try to be healthy‘ […]
2016 Oct. 13
Name: Rosie Age: 32 Height: 5ft 6″ Total weight loss in 28 days: 6.6lbs Here’s her story… The decision to get fit In the past, I was a typical […]
2016 Oct. 12
What I’ve been finding most interesting lately (as I continue to show up in the world as a strength and conditioning coach) is what kind of story people form in […]
2016 Oct. 11
Most people don’t drink enough water and this is one thing that is simple to change and can make a significant difference to your health. It naturally raises your metabolism […]
2016 Oct. 09
If you’re on the fence about starting an exercise program, then I have to tell you: jump in with both feet and start working out! Regular exercise has numerous health […]