You’re out with your friends and you make eye contact with a good-looking someone across the room. You look to your friend and whisper about what just happened. How the story […]

No matter what we do we expend energy. If we exercise you will expend energy. If we don’t exercise, you will expend energy. The difference is that when you exercise […]

It has been just a month since Kalyn signed up with us. She told me that her body is changing, her stomach is getting smaller and her body is getting firmer. […]

We have all been there, made the decision to start training, eat healthy and lose those pesky pounds before we have to hit the beach. We make a deal with ourselves, […]

If I tell you that I have a friend who is depressed, how would you imagine him? Head down? Shoulders collapsed? Voice low and slow? Eyes slightly closed? Slow movements […]

Boy, is the sugar industry in trouble! If you’ve been reading or watching the news, then you’ve probably heard that members of the food (and more specifically, the sugar) industry […]

Many of us know the feeling of picking up a ligament or muscular injury, commonly referred to as soft tissue injuries. They are often the result of sudden unexpected or […]

We live in a society where stress seems to be so normal and common. We here the word all the time and encounter it everywhere in the media. Many of […]

How to eat healthy on a budget. There’s not one of us who can’t benefit from knowing about this! Fact 1: We all want to look good naked! Fact 2: […]

One of our fitness family shared a cool video on DNA Health Talk today and I figured I would elaborate for you here. This is a subject that we don’t […]

There might be many underlying reasons why you are stricken with fatigue and often feel too tired to workout. In Part 1 yesterday the article introduced us to initial possible […]

Creating and maintaining a few strategic healthy morning habits could be the simplest way to start your day right, feel and perform at your best.  With only so many hours […]