2016 Aug. 28
I think everyone has heard of BPA but in case you haven’t or are not sure of what it is, let’s talk about BPA here and you will then understand […]
2016 Aug. 28
Mondays…how so many of us hate them! The weekend has just flown by and Monday is on us again quicker that a lioness on its prey! You know that Monday […]
2016 Aug. 27
Whenever we start a fitness regimen, maybe for the first time in a long time, we have grand aspirations. “I’m going to work out five days per week!” or “I’m […]
2016 Aug. 26
Do you have problems getting out of bed? Don’t worry, lots of people do! I used to get out of bed between 11 a.m. and noon and that is probably […]
2016 Aug. 26
How exhausted are you? Do you feel tired all the time? Fatigue can be caused by many things. A study published in the Preventive Medicine stated that lack of physical activity, […]
2016 Aug. 25
When it comes to bodies everyone is shaped differently. Some are straight, having no curves. Whilst others have curves and some will store fat in the top part of their body, […]
2016 Aug. 25
You’ve spent weeks or maybe months dieting, being ‘good’ not eating what you might fancy in favour of losing those pounds and now you’ve reached your goal weight and you’re […]
2016 Aug. 24
The bar is loaded. It lays massive and motionless on the platform. “The Beast” approaches. Disciplined, prepared and determined to accomplish what he has set forth to achieve. He focuses, […]
2016 Aug. 23
You may well have heard about Chakras but do you know what they are. And no, nothing to do with Chaka Khan! A Chakra is related to your non physical body, […]
2016 Aug. 23
The online world of entrepreneurship has exploded in the last few years and the marketplace has become vibrant but pretty overcrowded! The one thing when building an online business is […]
2016 Aug. 22
Feel like you have overindulged or feel sluggish and bloated? Is your waistband a little too tight for comfort? These can be signs that your system is in desperate need […]