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What is Nudge Theory?

Author: Emma Pietrzak Fitness & Personal Trainers
2016 Oct. 06

You’re out with your friends and you make eye contact with a good-looking someone across the room. You look to your friend and whisper about what just happened. How the story […]


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Damage of Ligament and Muscular Tissues

Author: Henry Van der Walt Biokineticist And elite personal trai...
2016 Oct. 02

Many of us know the feeling of picking up a ligament or muscular injury, commonly referred to as soft tissue injuries. They are often the result of sudden unexpected or […]


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