As a nutrition professional, I hear many of the same questions from patients, clients and even family members. What I have found is that people have the tendency to classify […]

Victor Hugo did a great job creating the most referenced chiropractic character of all time – Quasimodo, the Hunchback of Notre Dame. There probably isn’t a week in practice that […]

Dementia is a devastating disease for those who suffer from it and for those who have relatives or care for people with dementia. So how do we spot the early […]

People often ask me questions like, “What did you eat this morning?” “How come you have so much energy?” and “Do you ever get tired?” I answer honestly; There is […]

Last week two different women stopped me to congratulate me on my writing. That was so kind… One of them wished me good luck with my book and told me […]

I’ve been in this industry for more years than I care to count – it can easily be measured in decades rather than individual years – and I definitely can’t […]

Imagine having more sunshine and giggles in your life, more energy, more happiness, better health, being way more calm, focused, tranquil and mellow… Well here’s some good news – all […]

There are many people held up by the fitness industry as inspirations and often with very good reason. But surely very few in the public eye can trump the remarkable […]

Losing weight can be hard, we know this! It requires work, dedication and sacrifices. So when we heard there was an easy way for us to get a truly slim […]

Did you know that adding a salad every day to your diet has plenty of health benefits? Did you also know that it is one of the easiest ways to […]

There is always a reason to detox and clean up. We don’t need to wait for post Christmas and New Year recovery or for Summer holiday excesses to pass. There […]

Yikes! Halloween is just around the corner and we all know what that means… The beginning of the holiday season and all of the decadent and delicious food that comes […]