2016 Oct. 14
I am actually laughing right in this moment… I have no idea how important hair is to men, but I know is very important to women. And when I take […]
2016 Oct. 13
“Can I get a burger, fries and a diet coke?” A common order at fast food restaurants, the last element is a rather futile bid to ‘try to be healthy‘ […]
2016 Oct. 13
Name: Rosie Age: 32 Height: 5ft 6″ Total weight loss in 28 days: 6.6lbs Here’s her story… The decision to get fit In the past, I was a typical […]
2016 Oct. 12
What I’ve been finding most interesting lately (as I continue to show up in the world as a strength and conditioning coach) is what kind of story people form in […]
2016 Oct. 11
Most people don’t drink enough water and this is one thing that is simple to change and can make a significant difference to your health. It naturally raises your metabolism […]
2016 Oct. 09
If you’re on the fence about starting an exercise program, then I have to tell you: jump in with both feet and start working out! Regular exercise has numerous health […]
2016 Oct. 08
The brain is the most complex organ in the body and is always working, taking care of your breathing, heartbeat, digestion etc, even while you’re asleep. That’s why keeping it […]
2016 Oct. 08
Globally 86% of all deaths are related to the cardiovascular system and problems with poor blood circulation. The fact is our blood vessels become more restricted as we age, this […]
2016 Oct. 08
It’s getting colder, darker, the days are getting shorter, and with it your energy levels plummet and we feel tired more than usual. It’s the same old story, as we […]
2016 Oct. 07
As a Fitness Trainer new clients tend to ask me how many days I think they should be working out per week. There are so many things to factor in […]
2016 Oct. 06
As a health and fitness professional dealing with a client, one of the first things I assess is their current stress level. A person’s stress level can determine how successful […]
2016 Oct. 06
You’re out with your friends and you make eye contact with a good-looking someone across the room. You look to your friend and whisper about what just happened. How the story […]