We have all been there, made the decision to start training, eat healthy and lose those pesky pounds before we have to hit the beach. We make a deal with ourselves, […]

If I tell you that I have a friend who is depressed, how would you imagine him? Head down? Shoulders collapsed? Voice low and slow? Eyes slightly closed? Slow movements […]

Boy, is the sugar industry in trouble! If you’ve been reading or watching the news, then you’ve probably heard that members of the food (and more specifically, the sugar) industry […]

Many of us know the feeling of picking up a ligament or muscular injury, commonly referred to as soft tissue injuries. They are often the result of sudden unexpected or […]

We live in a society where stress seems to be so normal and common. We here the word all the time and encounter it everywhere in the media. Many of […]

How to eat healthy on a budget. There’s not one of us who can’t benefit from knowing about this! Fact 1: We all want to look good naked! Fact 2: […]

One of our fitness family shared a cool video on DNA Health Talk today and I figured I would elaborate for you here. This is a subject that we don’t […]

There might be many underlying reasons why you are stricken with fatigue and often feel too tired to workout. In Part 1 yesterday the article introduced us to initial possible […]

Creating and maintaining a few strategic healthy morning habits could be the simplest way to start your day right, feel and perform at your best.  With only so many hours […]

Much is written about the physical benefits of gardening and for good reason! All that kneeling, pulling, pushing, twisting, and repetitive motion can be just what recharges the body. Breathing […]

Do you find yourself making excuses to not workout because you’re too tired on a daily basis? You are not alone! Fatigue is actually very common and it’s not always […]

There are many kinds of morning people. Some of them fly off the bed the second their alarm clock goes off. Some open just one eye, stretch out and slowly […]