2016 Oct. 09
If you’re on the fence about starting an exercise program, then I have to tell you: jump in with both feet and start working out! Regular exercise has numerous health […]
2016 Oct. 08
The brain is the most complex organ in the body and is always working, taking care of your breathing, heartbeat, digestion etc, even while you’re asleep. That’s why keeping it […]
2016 Oct. 08
Globally 86% of all deaths are related to the cardiovascular system and problems with poor blood circulation. The fact is our blood vessels become more restricted as we age, this […]
2016 Oct. 08
It’s getting colder, darker, the days are getting shorter, and with it your energy levels plummet and we feel tired more than usual. It’s the same old story, as we […]
2016 Oct. 07
As a Fitness Trainer new clients tend to ask me how many days I think they should be working out per week. There are so many things to factor in […]
2016 Oct. 06
As a health and fitness professional dealing with a client, one of the first things I assess is their current stress level. A person’s stress level can determine how successful […]
2016 Oct. 06
You’re out with your friends and you make eye contact with a good-looking someone across the room. You look to your friend and whisper about what just happened. How the story […]
2016 Oct. 05
No matter what we do we expend energy. If we exercise you will expend energy. If we don’t exercise, you will expend energy. The difference is that when you exercise […]
2016 Oct. 04
It has been just a month since Kalyn signed up with us. She told me that her body is changing, her stomach is getting smaller and her body is getting firmer. […]
2016 Oct. 04
We have all been there, made the decision to start training, eat healthy and lose those pesky pounds before we have to hit the beach. We make a deal with ourselves, […]
2016 Oct. 03
If I tell you that I have a friend who is depressed, how would you imagine him? Head down? Shoulders collapsed? Voice low and slow? Eyes slightly closed? Slow movements […]
2016 Oct. 03
Boy, is the sugar industry in trouble! If you’ve been reading or watching the news, then you’ve probably heard that members of the food (and more specifically, the sugar) industry […]