Many men who have low levels of testosterone could suffer from muscle weakness and lethargy. Some also feel depressed or diminishing sexual desire. It is time to think about this […]
Whether you’re new to the dating game or not, this can be a scary and nerve wracking experience for anyone. Dates aren’t always perfect and sometimes it can be hard […]
Dating can be incredibly stressful; from endless swiping to picking the perfect outfit, remaining positive and portraying the best possible version of yourself. There’s a lot to remember and, as […]
As a follow-up to my previous article introducing the concept and benefits of ikigai, here are some ways of achieving this blissful and valuable state of calm and happiness. The ikigai way […]
Mindfulness and hypnotherapy downloads might be all the rage these days, but Andrew Johnson has been there from the beginning and helped shape what has become a massive element of […]
WatchFit recently caught up with the most remarkable and inspiring man and we just had to share his story… Steve Clark is not just surviving bowel cancer that offered him a fractional […]