WatchFit recently caught up with the most remarkable and inspiring man and we just had to share his story… Steve Clark is not just surviving bowel cancer that offered him a fractional […]

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Different worlds? Ever considered that life is like living between different worlds? One which seems like an illusion, a programme. You kind of know it, yet you go with the […]

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So it seems omega-3 fish oil supplements might do little more than relieve us of our money. Is there really an omega-3 supplement myth? For many years it has been an accepted […]

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Summer is here in all its glory. The days are longer, lazier and a little bit stressed, while intense heat is gushing out of the sun. But that shouldn’t stop […]

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Here are the concluding points of my seven things you need to know about herniated disc injury… 4. A Simple X-Ray Is Not Enough for Diagnosis A common exam for spinal herniation […]

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I believe there are seven things you need to know about herniated disc injury and over two articles I will be explaining what they are. Our spine is nothing short […]

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Vince James is a man with a vision and a mission. At a difficult time in his life he discovered Obstacle Course Racing and it had a massive impact. Now […]

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Ikigai is the art of finding calm the Japanese way. Most cultures have some sort of notion about attaining calmness, tranquility, ‘centering’ and a form of satisfied peace, but discovering Ikigai might […]

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Most of us love a variety of foods and we enthusiastically bring several together in many of the meals we eat, but is this always a good idea? Scientific study shows […]

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Good nutrition is always vital to healthy living. And when pregnant it is doubly important. Eating right for pregnancy is key to the health of mother and baby… Dietary behaviors […]

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        Sharing living space with somebody can be a tricky and intense experience at the best of times. And when that person not only brings along the personal quirks […]

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Most of us don’t have a clue where the adrenal glands are, much less what they do. Here’s the thing though: if your adrenal glands aren’t working properly, it will screw […]

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