It’s no secret that coconut oil is a superfood, but for many, they might be unsure how best to use it. Coconut oil seems to make a great addition to […]

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People are buying private health cover to fill in the gaps of the Medicare system. But can you still use Medicare if you have private health coverage? And when do […]

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We all know that after summer comes the cold and flu season. As the weather incrementally becomes colder and damper, avoiding illness and feeling lousy becomes an increasingly higher priority. […]

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Meditation is a great practice for anyone to pick up. There are numerous ways in which it can help you out in your daily life. It helps reduce stress, it […]

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As I write this we are moving through Autumn towards the colder, darker, damper Winter months. But this should not mean a temporary end to outdoor exercise and activities! In […]

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You cannot beat outdoor exercise! For invigoration, variety and that glowing sense of accomplishment, outdoor exercising is the best possible workout experience. And official studies show greater mental and physical […]

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We all know that food has a huge impact on our physical condition and how we feel. However, it can have a huge impact on the way that we sleep. And […]

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You may have heard about using essential oils for skincare, relaxation and pain relief, but did you know that it’s possible to use essential oils to help you lose weight? […]

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Having a healthy and well-balanced lifestyle is our primary goal to enjoy everything that life has to offer. We always need to make sure that we keep our mind and […]

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In part 2 I’m going to conclude the five things that are preventing you from being in your best shape this summer. Here are the last two reasons… 3 – […]

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Summertime is the greatest of all seasons. Vacations, barbecues, pool parties, and glorious sunsets are some of the things we’ve been longing for. Now this long-awaited season is finally blooming and […]

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Looking to celebrity athletes for fitness inspiration can be a hit-or-miss exercise. Sometimes, it leaves us yearning for physical achievements we can’t hope to attain, simply because professional athletes have […]

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