2017 Mar. 20
External happiness versus internal peace. It is a fine balance and one so many of us seek, but perhaps too many of us fall short. As long as we rely […]
2017 Mar. 09
Diets make you fat. I wish someone told me that 50 years ago. Although I doubt very much whether I would have listened! It is a simple straightforward fact and […]
2017 Mar. 08
We are well and truly into 2017 and 90% who made New Years resolutions have already given up on them for a variety of reasons. Year after year we make the […]
2017 Mar. 07
It seems quite simple. When someone wants to lose weight, it should simply be a matter of consuming less food. Cutting calories, do more exercise, burn more calories, and it should […]
2017 Mar. 06
Why swap whey for organic hemp protein? I am constantly being asked the question about protein powder. And the questions go on: Do we need hemp? Why? What’s the best […]
2017 Mar. 04
Currently there are 7.3 billion people on the planet and 6. 9 billion mobile phone subscriptions — almost one phone for every person! Few of us can even imagine living […]
2017 Mar. 02
Commitment! Commitment is one of those traits that we as trainers look and hope for in clients as they in the door. Commitment can be intrinsic where you, as a client, […]
2017 Feb. 24
Are you are thinking about doing a marathon but not quite convinced you can do it? Have you signed up for a marathon to raise funds for a charity close to […]