2016 Nov. 19
Did you know that you are born with only two fears? Fear of loud noises and fear of falling. At birth your script is almost empty. So where have the other […]
2016 Nov. 17
When we walk into a gym and exercise there is always a form of order to what we do first and what we do next… A lot of the time […]
2016 Nov. 16
Goals and how you set them is one of the most important things you can do to grasp life and take action. One of the common issues with goals is that […]
2016 Nov. 15
How many times have you gone to bed thinking about the next day? Not in an overthinking, worrisome way but in a “tomorrow’s going to be great, I got this” […]
2016 Nov. 14
I admit it. I used to be a reckless driver. I used to speed like crazy, cut people off, race, tailgate and other things that I’m not proud of. I […]
2016 Nov. 13
What does being optimistic Mean? David Landes spent much of the mid-20th century researching why some people succeed and others fail. He studied the cultures and people of several countries, including […]
2016 Nov. 12
The human body was designed to move. Sadly our lifestyles have been cultivating inactivity for generations and prolonged sitting has become a major issue. We get rooted in front of […]
2016 Nov. 12
Let me tell you a personal story. I have been travelling to Mexico every year since 2009. I go see my family and I take some time to recharge and […]
2016 Nov. 11
Ageing can be a pain in the butt! Research demonstrates that ageing causes decrements in lean mass, strength and functionality. If we don’t do something to prevent these decrements from […]