Killer heels – they are the wardrobe item of choice for the woman who wants to look powerful, sexy and confident, but while those added inches can make you feel […]

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The evidence in favour of swimming is stacked up, it provides a great cardiovascular workout, it is gentle on the joints and it improves muscle functionality. What’s not to like? […]

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We all know that exercise is good for you. But it isn’t always that easy. Physiotherapist Sarah Babbs gives some top tips on keeping fit from the comfort of your […]

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