All you have to do is run 15 minutes for 4-5 days a week! Running is one of the best and easiest ways for you to stay in shape and […]

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We generally sleep about a third of our life. Without water or food we can survive longer than sleep deprivation. This emphasizes the importance of sleep in insuring a good […]

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You know the feeling: you’ve been on track all day when you walk past a bakery selling freshly baked cakes and croissants in the window. Your start feeling those sweet […]

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How do I motivate myself We all need a little self motivation from time to time. And sticking to a diet and exercise program is one of those occasions when […]

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There is a debate that seems never-ending. Which is the best exercise out of Yoga and Pilates? This article will not provide a definitive answer but it is based on […]

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Killer heels – they are the wardrobe item of choice for the woman who wants to look powerful, sexy and confident, but while those added inches can make you feel […]

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The evidence in favour of swimming is stacked up, it provides a great cardiovascular workout, it is gentle on the joints and it improves muscle functionality. What’s not to like? […]

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We all know that exercise is good for you. But it isn’t always that easy. Physiotherapist Sarah Babbs gives some top tips on keeping fit from the comfort of your […]

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