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Avoid emotional eating

Author: Sarah Juggins Sports journalist
2013 Nov. 01

Changing your eating habits requires knowing yourself and possible obstacles you may encounter, as well as reasons you may eat when you are not hungry. WatchFit Experts change lives! And […]


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Why oxytocin is important

Author: Sarah Juggins Sports journalist
2013 Nov. 01

Why are some people more able to deal with stress than others, why can some people walk into a room full of strangers and start chatting straight away? Why does […]


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Small steps to loving your body

Author: Sarah Juggins Sports journalist
2013 Nov. 01

Oh my goodness, that women has just walked past you again. You know the one; slim, well-dressed, brimming with confidence, shiny hair, smooth skin, toned legs and just oozing energy. […]


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Motivation

Author: WatchFit Team Health and Lifestyle coaches
2013 Oct. 31

By signing up to the Watchfit app, you have already committed to a healthy life style so you are on your way to a fitter you. But how do you […]


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Your bed is for sex and sleep

Author: Dr Bahram Kordlar Neurology and Clinical Neurophysiolog...
2013 Oct. 20

We generally sleep about a third of our life. Without water or food we can survive longer than sleep deprivation. This emphasizes the importance of sleep in insuring a good […]


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How to motivate myself

Author: WatchFit Team Health and Lifestyle coaches
2013 Oct. 18

How do I motivate myself We all need a little self motivation from time to time. And sticking to a diet and exercise program is one of those occasions when […]


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