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Do I chew my food enough?

Author: James Waggitt Personal trainer
2014 Feb. 04

You may have read in diet books or heard it from fitness professionals that chewing your food can help with weight loss; here I will talk about how and why […]

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Paralysis and How Physiotherapy Can Help

Author: Dr Fawad Ali Physiotherapist
2014 Feb. 02

Paralysis is the loss of muscle use in a particular part of the body. As a result, the patient will not be able to move that body part properly. People […]

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5 warning signs of a bad diet you may be ignoring

Author: Melanie McGrice Advanced Accredited Practising Dietit...
2014 Jan. 27

As a Dietitian I see so many people, who are willing to sacrifice anything to lose weight.  Although achieving and maintaining a healthy weight is important for good health, it’s […]

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Can a personal trainer really help?

Author: Robert Maric Expert Personal Trainer and Yoga Inst...
2014 Jan. 24

Today’s global commercialization is very present in sport and all types of training / physical activities. In the end it is business and it always offers simple solutions, exercises and […]

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