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Motivation

Author: WatchFit Team Health and Lifestyle coaches
2013 Oct. 31

By signing up to the Watchfit app, you have already committed to a healthy life style so you are on your way to a fitter you. But how do you […]


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Your bed is for sex and sleep

Author: Dr Bahram Kordlar Neurology and Clinical Neurophysiolog...
2013 Oct. 20

We generally sleep about a third of our life. Without water or food we can survive longer than sleep deprivation. This emphasizes the importance of sleep in insuring a good […]


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How to motivate myself

Author: WatchFit Team Health and Lifestyle coaches
2013 Oct. 18

How do I motivate myself We all need a little self motivation from time to time. And sticking to a diet and exercise program is one of those occasions when […]


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The perils of high heels

Author: Sarah Juggins Sports journalist
2013 Sep. 27

Killer heels – they are the wardrobe item of choice for the woman who wants to look powerful, sexy and confident, but while those added inches can make you feel […]


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Wheelchair fitness

Author: Sarah Juggins Sports journalist
2013 Sep. 26

We all know that exercise is good for you. But it isn’t always that easy. Physiotherapist Sarah Babbs gives some top tips on keeping fit from the comfort of your […]


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