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Motivation- Amazing discovery!

Author: Sarah Juggins Sports journalist
2013 Nov. 02

Motivation to workout at home I have discovered something amazing… when I am watching someone working really hard on television, my own work rate rises accordingly. In the past, I […]


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Avoid emotional eating

Author: Sarah Juggins Sports journalist
2013 Nov. 01

Changing your eating habits requires knowing yourself and possible obstacles you may encounter, as well as reasons you may eat when you are not hungry. WatchFit Experts change lives! And […]


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Why oxytocin is important

Author: Sarah Juggins Sports journalist
2013 Nov. 01

Why are some people more able to deal with stress than others, why can some people walk into a room full of strangers and start chatting straight away? Why does […]


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Small steps to loving your body

Author: Sarah Juggins Sports journalist
2013 Nov. 01

Oh my goodness, that women has just walked past you again. You know the one; slim, well-dressed, brimming with confidence, shiny hair, smooth skin, toned legs and just oozing energy. […]


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