Header section

Do I chew my food enough?

Author: James Waggitt Personal trainer
2014 Feb. 04

You may have read in diet books or heard it from fitness professionals that chewing your food can help with weight loss; here I will talk about how and why […]


More »

Paralysis and How Physiotherapy Can Help

Author: Dr Fawad Ali Physiotherapist
2014 Feb. 02

Paralysis is the loss of muscle use in a particular part of the body. As a result, the patient will not be able to move that body part properly. People […]


More »