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Gluten free diet basics everyone should know

Author: Rob Buckler Nutritional Medicine Practitioner
2014 Jan. 05

Gluten is the protein responsible for making many breads rise, giving them elasticity, texture and shape. So, why would anyone choose to eat a gluten free diet, and can it […]


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Relax at Christmas

Author: Rodanthi-Agapi Kourtzi Psychologist
2013 Dec. 24

All you want to do is relax at Christmas, but then…   Oh no, it’s nearly Christmas. “I haven’t planned anything yet. Everyone is asking me what my plans are. […]


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GMO foods health risks and how to avoid them

Author: Kathryn Vasaeli Corporate Dietetic Manager
2013 Dec. 22

Grocery shopping can be an overwhelming feat to accomplish: 2-for-1 deals, discount club offers, attractive branding, buzzword marketing – Organic, Natural, Heart Healthy. Your initial five-minute grocery list of chicken […]


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