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10 Superfoods that fight colds

Author: Yumna Sadiq Registered dietitian
2013 Dec. 11

Are there really superfoods that fight colds? Well, the “Cold Season” is here, so let’s find out. Winter is here and with it comes jackets, sweaters, mufflers, gloves and boots!! […]


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7 ways to manage Christmas stress

Author: Jenny Radcliffe Clinical Health Psychologist
2013 Dec. 09

Looking forward to Christmas? Happy thoughts of turkey, Christmas pudding and carollers, joyful children, opening presents by the glow of an open fire? Or already feeling overwhelmed with a maxed […]


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How does exercise reduce or prevent osteoporosis ?

Author: Dr Janet Brill Nutritionist and Award-Winning Author
2013 Nov. 26

Osteoporosis is a debilitating, bone-cracking disease that afflicts millions of older people. It usually strikes as people reach their 60s. It affects both women and men, although it is more common in […]


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