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Small steps to loving your body

Author: Sarah Juggins Sports journalist
2013 Nov. 01

Oh my goodness, that women has just walked past you again. You know the one; slim, well-dressed, brimming with confidence, shiny hair, smooth skin, toned legs and just oozing energy. […]


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Motivation

Author: WatchFit Team Health and Lifestyle coaches
2013 Oct. 31

By signing up to the Watchfit app, you have already committed to a healthy life style so you are on your way to a fitter you. But how do you […]


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Your bed is for sex and sleep

Author: Dr Bahram Kordlar Neurology and Clinical Neurophysiolog...
2013 Oct. 20

We generally sleep about a third of our life. Without water or food we can survive longer than sleep deprivation. This emphasizes the importance of sleep in insuring a good […]


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How to motivate myself

Author: WatchFit Team Health and Lifestyle coaches
2013 Oct. 18

How do I motivate myself We all need a little self motivation from time to time. And sticking to a diet and exercise program is one of those occasions when […]


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The perils of high heels

Author: Sarah Juggins Sports journalist
2013 Sep. 27

Killer heels – they are the wardrobe item of choice for the woman who wants to look powerful, sexy and confident, but while those added inches can make you feel […]


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