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Sports supplement guide for beginners Part 1

Author: Henry E Bard Fitness and Martial Arts Coach
2014 Apr. 20

There are many supplements available and more seem to be appearing all the time, but the enormity of research is still hardly realised even when the number of combinations in […]


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BMI vs Body Fat! Which one you should use

Author: Denise Grixti Personal Trainer | FAT LOSS Coach
2014 Apr. 09

Is BMI and Body Fat the Same? We have all heard the term B.M.I. which stands for Body Mass Index, which is a measurement taken based on a person’s weight […]


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