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Exercise & weight training with type 1 diabetes

Author: Ramsey Rodriguez Sport | Fitness Consultant
2014 May. 03

People with Type 1 Diabetes (T1D) can gain the same benefits from exercise as anyone else.   In fact, The American Diabetes Association (ADA) recommends, encourages and endorses exercise and weight […]


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The importance of food labeling

Author: Maria Papagiannaki Nutritionist
2014 May. 02

The last two decades have had a huge impact on the rise of non- communicable diseases. Obesity, cardiovascular diseases, cancers and type II diabetes rates have increased by enormous amounts. […]


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Sports supplements guide for beginners Part 2

Author: Henry E Bard Fitness and Martial Arts Coach
2014 Apr. 27

My last week’s article was an introduction about sports supplements that you might have read (you can review Part 1 here ) As I told you there, in addition to a […]


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Sports supplement guide for beginners Part 1

Author: Henry E Bard Fitness and Martial Arts Coach
2014 Apr. 20

There are many supplements available and more seem to be appearing all the time, but the enormity of research is still hardly realised even when the number of combinations in […]


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