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Effective ways to heal a stiff neck

Author: Joel Lindeman Chiropractic Doctor
2014 May. 23

We live in an age of glorious gadgetry.  Smart phones, tablets, laptops, desktops, smart tvs, etc, all of these things do a tremendous job of making our lives easier and […]


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Mindful eating for happiness

Author: Katie Sheen Nutrition Therapist
2014 May. 22

What is Mindful Eating? The opposite of Mindful Eating is “Popcorn Eating” – the way we can eat a bucket of popcorn when we are watching a movie, whist hardly […]


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5 amazing ways to feel lighter today

Author: Robina Abramson Personal Trainer
2014 May. 20

Water retention can be a culprit of why we feel so “heavy” or bloated. I can’t count the times I have heard my clients pinch their abdomen and say to […]


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