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Hypothyroidism causes and prevention

Author: Leslie Olsen PT | Health Coach | Massage Therapist
2014 Jun. 01

Are you feeling tired, lethargic, weak, or cold? Perhaps you have gained some weight, experienced changes in your menstrual cycle, feeling depressed, unexplained muscle and joint pain, thinning hair, reduced […]


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Why am I always tired? 10 unexpected reasons

Author: Elaine Wilkins M.E. Chronic Fatigue | Fibromyalgia E...
2014 May. 30

Feeling tired after a long day or busy week is normal. But what about an insidious tiredness that never truly goes away? If you have ever experienced the kind of […]


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Eat this to help your spring allergy

Author: Kathryn Vasaeli Corporate Dietetic Manager
2014 May. 29

As most of us happily shove our thick socks, umbrellas and wool coats in the back of the closet, however depending on our dubious new years resolutions…perhaps not so happily […]


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IBS Fodmap

Author: Sarah Danaher Registered Dietitian
2014 May. 25

Tummy trouble? How to gain control of your symptoms It’s not something anyone wants to talk about, but 1 in 5 of people suffer digestive issues with typical symptoms, including […]


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How to choose the healthiest beef

Author: Peter K International Health Coach
2014 May. 25

What’s the difference between conventional and grass-fed beef?  And what about organic, pastured, or grass-finished?  Where do cows being fed genetically modified corn and soy fit in?  And how do […]


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Effective ways to heal a stiff neck

Author: Joel Lindeman Chiropractic Doctor
2014 May. 23

We live in an age of glorious gadgetry.  Smart phones, tablets, laptops, desktops, smart tvs, etc, all of these things do a tremendous job of making our lives easier and […]


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Mindful eating for happiness

Author: Katie Sheen Nutrition Therapist
2014 May. 22

What is Mindful Eating? The opposite of Mindful Eating is “Popcorn Eating” – the way we can eat a bucket of popcorn when we are watching a movie, whist hardly […]


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5 amazing ways to feel lighter today

Author: Robina Abramson Personal Trainer
2014 May. 20

Water retention can be a culprit of why we feel so “heavy” or bloated. I can’t count the times I have heard my clients pinch their abdomen and say to […]


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