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ADHD diet for kids: best and worst foods for kids with ADHD

Author: Leslie Olsen PT | Health Coach | Massage Therapist
2014 Jul. 21

Definition of ADHD The University of Maryland Medical Center defines Attention-deficit hyperactivity disorder as “a neurobehavioral disorder generally characterized by the following symptoms: Inattention, Distractibility, Impulsivity, and Hyperactivity” although other […]


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Shoulder health in youth baseball players

Author: Bruce Buckman Physical Therapist
2014 Jul. 18

Baseball, amongst most other “seasonal” sports, is seldom seasonal in today’s youth population. I find more and more young athletes are becoming injured because they are involved in a single […]


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Do you burn more calories on your period?

Author: Andhika Putri Paramita Nutritionist
2014 Jul. 17

Menstruation or your period, which normally occurs once every month on average, is often associated with several physical symptoms and behavior changes in women, due to hormonal factors. Each woman […]


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What is the best pillow for neck pain

Author: Denise Overton Personal Trainer
2014 Jul. 12

On average, people spend about one third of their lives sleeping.  A good night’s sleep is not only imperative for daily happenings, but is equally important for successful weight loss.  […]


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Kinesiology tape application in fitness

Author: Keith Chittenden  Certified Exercise Physiologist...
2014 Jul. 10

Fitness has evolved over the past 10 years.  Personal trainers have also evolved as the industry has undergone changes.  The public has become more educated about the importance of recreational […]


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