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12 food combinations you should never eat

Author: Cesar Comino Biologist and personal trainer
2014 Jun. 20

Life would be very boring if we didn’t combine foods. Think of eggs without bacon, strawberries without cream, cereal without milk. Combining foods can turn a bland meal into a tasty adventure. There are several foods we should never combine, but many people do. Not because they don’t care, but because they don’t know. As they say, knowledge is power, so here is how to have power over your health!

  WatchFit Experts change lives! And they can do the same for you. Expert: Pollyanna Hale Health and Lifestyle coaches Lost 13 Kg in Total Mel, 32y Location: London, United […]


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15 benefits of running that never crossed your mind

Author: Leslie Olsen PT | Health Coach | Massage Therapist
2014 Jun. 14

Let’s face it, unless you are ‘a runner’ the average individual hates running.  Similar to any athletic endeavor, running takes devotion and commitment, especially getting past that first mile hump.  […]


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Top 5 recommended exercise for diabetics

Author: Samson Hodin Personal Trainer
2014 Jun. 13

Diabetes mellitus is a metabolic disorder which results in someone’s blood sugar being high. Exercise is recommended for diabetics in order to help the body to regulate blood sugar levels […]


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