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15 benefits of running that never crossed your mind

Author: Leslie Olsen PT | Health Coach | Massage Therapist
2014 Jun. 14

Let’s face it, unless you are ‘a runner’ the average individual hates running.  Similar to any athletic endeavor, running takes devotion and commitment, especially getting past that first mile hump.  […]


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Top 5 recommended exercise for diabetics

Author: Samson Hodin Personal Trainer
2014 Jun. 13

Diabetes mellitus is a metabolic disorder which results in someone’s blood sugar being high. Exercise is recommended for diabetics in order to help the body to regulate blood sugar levels […]


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