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Antioxidants and their health benefits

Author: Noureen Razzaq Qualified Clinical Nutritionist
2014 Jun. 23

Antioxidants You may be wondering why everyone is talking about antioxidants and why they are so important in your daily diet…. Let’s find out! 🙂 With all the different diseases […]


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12 food combinations you should never eat

Author: Cesar Comino Biologist and personal trainer
2014 Jun. 20

Life would be very boring if we didn’t combine foods. Think of eggs without bacon, strawberries without cream, cereal without milk. Combining foods can turn a bland meal into a tasty adventure. There are several foods we should never combine, but many people do. Not because they don’t care, but because they don’t know. As they say, knowledge is power, so here is how to have power over your health!

  WatchFit Experts change lives! And they can do the same for you. Expert: Pollyanna Hale Health and Lifestyle coaches Lost 13 Kg in Total Mel, 32y Location: London, United […]


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