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Rehydration during the summer heat

Author: Maria Papagiannaki Nutritionist
2014 Aug. 17

During the hot months of the year, it is crucial to drink enough water not only to rehydrate the body but also so it can sweat normally. Water is essential […]

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An effective irritable bowel syndrome diet

Author: Dean Griffiths The Soul whisperer
2014 Aug. 03

Irritable bowel syndrome (IBS) is a common condition of the digestive system, with symptoms such as stomach cramps, bloating, diarrhoea and constipation. The exact cause of IBS is unknown, but […]

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