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10 surprising foods that decrease inflammation

Author: Caitlin Samson Clinical Nutritionist I Exercise Phys...
2014 Sep. 11

Did you know that inflammation is the cornerstone of chronic disease? Chronic diseases include type 2 diabetes, heart disease, arthritis, cancer, Alzheimer’s disease and autoimmune disease. New research is even […]


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Rehydration during the summer heat

Author: Maria Papagiannaki Nutritionist
2014 Aug. 17

During the hot months of the year, it is crucial to drink enough water not only to rehydrate the body but also so it can sweat normally. Water is essential […]


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