2016 Nov. 15
How many times have you gone to bed thinking about the next day? Not in an overthinking, worrisome way but in a “tomorrow’s going to be great, I got this” […]
2016 Nov. 14
I admit it. I used to be a reckless driver. I used to speed like crazy, cut people off, race, tailgate and other things that I’m not proud of. I […]
2016 Nov. 13
What does being optimistic Mean? David Landes spent much of the mid-20th century researching why some people succeed and others fail. He studied the cultures and people of several countries, including […]
2016 Nov. 12
The human body was designed to move. Sadly our lifestyles have been cultivating inactivity for generations and prolonged sitting has become a major issue. We get rooted in front of […]
2016 Nov. 12
Let me tell you a personal story. I have been travelling to Mexico every year since 2009. I go see my family and I take some time to recharge and […]
2016 Nov. 11
Ageing can be a pain in the butt! Research demonstrates that ageing causes decrements in lean mass, strength and functionality. If we don’t do something to prevent these decrements from […]
2016 Nov. 11
Body confidence – why do some people have it and others struggle? Perhaps surprisingly, it is less to do with what your body looks like and more do with how […]
2016 Nov. 10
Waiting to hear about the job you really want? Tight deadline for filing that report? Extended family coming to stay and you have to fit 12 people into three rooms? […]
2016 Nov. 09
Winter has varying effects on each of us, but one very common effect is ‘The Winter Blues’. Winter often means we’re exposed to less sunlight, which can have an impact […]