2016 Nov. 12
The human body was designed to move. Sadly our lifestyles have been cultivating inactivity for generations and prolonged sitting has become a major issue. We get rooted in front of […]
2016 Nov. 12
Let me tell you a personal story. I have been travelling to Mexico every year since 2009. I go see my family and I take some time to recharge and […]
2016 Nov. 11
Ageing can be a pain in the butt! Research demonstrates that ageing causes decrements in lean mass, strength and functionality. If we don’t do something to prevent these decrements from […]
2016 Nov. 11
Body confidence – why do some people have it and others struggle? Perhaps surprisingly, it is less to do with what your body looks like and more do with how […]
2016 Nov. 10
Waiting to hear about the job you really want? Tight deadline for filing that report? Extended family coming to stay and you have to fit 12 people into three rooms? […]
2016 Nov. 09
Winter has varying effects on each of us, but one very common effect is ‘The Winter Blues’. Winter often means we’re exposed to less sunlight, which can have an impact […]
2016 Nov. 09
You’ve tried so many times to stop overthinking and be less anxious but no matter how hard you try, the relentless civil war still persists in your head. Overthinking and anxiety […]
2016 Nov. 09
To be down but never out is the secret to turning a corner and going on to great things. In part 1 yesterday Kelly Benemati explained her approach to surviving, […]
2016 Nov. 08
Weight loss is the goal of so many people and often fast weight loss is the ideal scenario. And when that is your goal then getting nutrition in line and […]
2016 Nov. 08
Have you ever felt defeated, like life has totally given up on you and you can’t catch a break…and the blows just keep raining down on you? For example; you […]
2016 Nov. 07
In Part 1 Expert Lisa Lowery-Jones began looking at boosting male fertility and how nutrition and supplementation sources can help this process. Here she concludes with more fascinating advice. Regular exercise […]