Has this ever happened to you? You are working on a project and suddenly your boss begins a sentence with “There has been a change in plans and your role […]

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“Don’t drink and drive” is obvious and important advice. But it must not only apply when behind the behind the wheel. How about alcohol and exercise… You will also do […]

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The most important tip for running in the winter is to have an extensive plan of action and this includes a contingency in case Mother Nature throws you a curve! […]

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Many people still subscribe to the paradigm that cutting calories equates to weight loss. Skipping meals is an easy way for people to feel like they are cutting calories and […]

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Many people believe operating an online business is easy, not worth it, fake, hard to do, impossible. Their emotions are all over the place and so mixed and mistaken. I […]

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Picture this – you wake up for work while it is still dark outside, you make your commute during the dawn light, then you get to work where you are […]

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Before we dive into the answer to the hyped-up question of whether eating late is bad for you, let’s clear the air of one important thing… If you’re interested in […]

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Research and our understanding on the effects of exercise on the brain and cognitive performance is well documented and has grown in leaps and bounds over the last decade. There […]

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If you are reading this article, you are more than likely someone who loves to workout and live a fitness orientated lifestyle… There are so many benefits to exercise and […]

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There are so many nutrition myths and fairytales out there that sound so convincing it’s hard to pick the real ones. The words of John F. Kennedy sum this up perfectly […]

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Thoracic spine mobility – What is it, why is it important and how can we achieve it? The thoracic spine is located in the middle to upper portion of the […]

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If you are thinking about pregnancy or currently have ‘a bun in your oven’, there are many things you can do to keep yourself and baby healthy and have the most […]

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