Fitness Lecturer and ex-Royal Marine
2014 Oct. 27
The best fat burning workouts are those that use a lot of calories while you are doing them and then trigger the metabolism-boosting effect of Excess Post-exercise Oxygen Consumption (EPOC) aka the […]
Ultra Fit Magazine
Ultra-FIT has been the leading fitnes...
2014 Oct. 25
Whether you’re looking for a hit, boost, pleasing stimulant, or excuse to socialise with your friends, coffee is the go-to beverage for many fitness trainers/athletes. Coffee-drinkers enjoy the way a […]