You’ve read How To Balance Your pH Part I. Here I explain the best way to test your pH and show you how to re-balance it…  As you know, you can […]

When I started my profession, a young woman hired me to help her lose weight.  It was around Easter time and she said that she loved cookies (who doesn’t? I […]

If you are like a lot of my clients, you might be familiar with the term “pH” from science class or body cream and skin cleanser commercials. It stands for the […]

As we change the way we view depression and understand the physiological factors which influence it, more people are asking the question – are depression and gluten linked? In the […]

My children are my life, my responsibility, my heart and soul and the people I choose to sacrifice for every single day of my life. If you haven’t had children […]

Processed food, boxed, tinned and packaged foods are not the only things that contain chemicals and poisonous substances that affect our mind and bodies. We often forget or aren’t aware […]

We are constantly searching for the fountain of youth. How do we stop the ageing process and stay young forever? With over $2 billion spent in the USA alone to […]

Hormone imbalances can have a major impact on our menstrual cycle causing irregular menstruation and affecting how heavy as well as such issues such as bloating and cramps. Our cycle is […]

Coffee so often gets a bad rap, but is that really fair? Are there benefits of coffee? In my opinion there is nothing like a nice cup of coffee and […]

The weekend is here, there is plenty of fun to be had, a few social appointments are in the diary and all is set for a good time. But do […]

Complex Regional Pain Syndrome is a neurological disorder characterised by a chronic pain condition in one or more limbs, affecting both sexes but is more prevalent in woman and people […]

Ironically we exercise and workout to feel better and then we end up in pain from sore muscles!  Here are my quick tips to get rid of muscle soreness fast… […]