In Part 1 I introduced you to the process of setting goals, focussing on them and striving to reach full potential. But we also looked at shortcomings and why we […]
Before you read this article, I want to tell you that it’s geared towards people who are ready to achieve their goals. My goal is to persuade you to discover and […]
In Part 1 we looked at the definitions of body dysmorphic disorder, how it manifests itself and what the causes can be. Now lets see what we can do about […]
Inflammation gets a bad rap. Too much and it leads to delayed healing, prolonged problems and subsequent health problems of another nature. Too little and it leads to delayed healing, […]
What is body dysmorphic disorder, what causes it and how is it treated? Body dysmorphic disorder (BDD), according to the dictionary definition is an anxiety disorder that causes a person to […]
Dietary supplements are widely used to enhance performance and body composition during training programs. The benefits of using key supplements backed by research are paramount during a body transformation program. […]
My beautiful Nan was rarely without a pair of needles and a project in her hands and for most of my childhood, I wore many of her gorgeous creations. So […]
Despite the health issues that can come with age, many seniors remain active and vital long after retirement and look forward to the goal of aging in place. Staying in […]
I have been helping a lot of people lose weight. My specialty is to help them realize that they can do it. And this process is very simple when I […]
What you put in your body has a direct and enormous impact on how you feel and on your health in the short and long term. The food you eat […]
How do we turn a negative into a positive? Well, plain and simple. We must accept responsibility, refuse to blame others and don’t make excuses. There are many situations over […]
Do you have a workout buddy? If not, why not? Having at least one workout buddy can be (and should be) an awesome experience. There are so many reasons to bag yourself […]