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Derryn Brown interview

Author: Derryn Brown Fitness Model | Personal Trainer
2015 Jun. 23

Derryn Brown is a top trainer in Dubai who has won awards and accolades and is much in demand for the superb results she achieves with her clients. Although a […]


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Improving self esteem

Author: Dean Griffiths The Soul whisperer
2015 Jun. 23

In psychology, the term self-esteem is used to describe a person’s overall sense of self-worth or personal value. Self-esteem is often seen as a personality trait, which means that it tends to be […]


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Good sources of potassium: More than just bananas

Author: Jessica Faissal Licensed Dietitian and Health Coach
2015 Jun. 22

According to the National Institutes of Health, to keep a healthy heart, you need a daily dose of potassium in your diet. This essential mineral helps your body regulate your blood […]


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Jana Kovacovic

Author: Jana Kovacovic Personal Trainer
2015 Jun. 21

Jana Kovacovic is a leading figure in European fitness training. As a superb professional she has helped many people not only reach their fitness and health goals but exceed them […]


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Forward head posture correction

Author: David Koivuranta Chiropractic
2015 Jun. 21

Did your mom and dad always tell you to sit tall, don’t slouch? Your parents were likely concerned with your appearance and aesthetics, and may have not fully realized all […]


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