2016 Dec. 22
Did you know that green tea is more than just a green solution? Did you know that it has powerful health benefits? It has grown in popularity in recent years […]
2016 Dec. 20
You must be sick and tired of being sick and tired… ever hear those words whispered or screamed? Only when we have hit rock bottom, lost our closest family and […]
2016 Dec. 19
It’s an unfortunate fact but the majority of us will have to have some sort of surgery in our lifetime. How we deal with the situation and everything that may […]
2016 Dec. 18
Do you like the anticipation of getting a gift? The idea that something good is coming your way and the mysterious notion of what it could possibly be…very exciting! A […]
2016 Dec. 17
Gut health is incredibly important to our overall health and wellbeing, so lets take a closer look at what it is and how we ensure a healthy digestive system. There […]
2016 Dec. 15
In Part 1 I introduced you to the process of setting goals, focussing on them and striving to reach full potential. But we also looked at shortcomings and why we […]
2016 Dec. 15
Before you read this article, I want to tell you that it’s geared towards people who are ready to achieve their goals. My goal is to persuade you to discover and […]
2016 Dec. 14
In Part 1 we looked at the definitions of body dysmorphic disorder, how it manifests itself and what the causes can be. Now lets see what we can do about […]
2016 Dec. 14
Inflammation gets a bad rap. Too much and it leads to delayed healing, prolonged problems and subsequent health problems of another nature. Too little and it leads to delayed healing, […]
2016 Dec. 14
What is body dysmorphic disorder, what causes it and how is it treated? Body dysmorphic disorder (BDD), according to the dictionary definition is an anxiety disorder that causes a person to […]