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Why are electrolytes important? Part 2

Author: Mike Trott AWARD WINNING | FITNESS PROFESSIONAL
2015 Aug. 09

In part one we looked at what electrolytes are and why they are so important to the body. Here in Part 2, we look at what happens to electrolytes as […]


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Strongman training: how to get started Part 2

Author: William Jones Sports Performance Coach
2015 Aug. 08

Yesterday in part 1 William Jones introduced us to the background and general functionality of strongman training, providing great insight and fascinating information. Today he concludes this by looking at […]


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Joey Bull on Film

Author: Joey Bull UK Fitness Champion I Leading Fitness...
2015 Aug. 08

What I love most about training people is how proud and happy they become of their bodies. That might sound a bit cheesy but it is the truth and I […]


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Why are electrolytes important? – Part 1

Author: Mike Trott AWARD WINNING | FITNESS PROFESSIONAL
2015 Aug. 08

Electrolytes It is common-place now for sporty people to talk about electrolytes, electrolyte balance and restoring lost electrolytes after exercise. But what does this mean? Why are electrolytes important? And how […]


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Medicinal value of turmeric

Author: Shrankhla Holecek Health and Lifestyle coaches
2015 Aug. 08

Throughout history, there have been few plants as commonly used as turmeric. Originally from India, turmeric has been used for thousands of years as a medicine, a spice, a dye […]


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