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Wine and heart health: truths and myths

Author: Carolina Brooks Registered Nutritional Therapist, Her...
2015 Aug. 11

We have all heard about the health benefits of red wine, but sometimes it is hard to separate fact from fiction, particularly when some things reported on the internet are […]


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Is biking good exercise?

Author: Kevin Rail Personal Trainer I Wellcoach
2015 Aug. 11

Here’s a simple question – “Is biking good exercise ?”  And the short answer is an emphatic “Yes”. Now I’m going to go into a little more detail as to […]


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Why moderate intensity is NOT outdated

Author: Bill Wilson, BA, CPT, C.S.C.S. Nationally Certified Personal Trainer
2015 Aug. 11

When we talk about training factors, one of the most common discussions points we hear is about the level of intensity we should operate at. This topic is all over […]


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How to exercise to strengthen lower back

Author: Bill Wilson, BA, CPT, C.S.C.S. Nationally Certified Personal Trainer
2015 Aug. 10

One of the most common concerns in the human body is having a “bad back”, or a “sore back”. This should be a major issue for people, since we were […]


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