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Mapping Excellence. Learning a new skill

Author: Oliver Thompson Health and Lifestyle coaches
2015 Aug. 13

Oliver Thompson has carved an impressive career working with groups, authorities and large corporations. His proven methods, teachings and guidance are designed to maximise output, performance and efficiency – getting […]


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Recession busting exercises!

Author: Joey Bull UK Fitness Champion I Leading Fitness...
2015 Aug. 13

Maybe I’m increasingly speaking for a dwindling minority, but I remain aghast at society’s obsession with reducing everything to convenient, bite-sized, easy to swallow chunks. The world today is obsessed […]


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Aromatherapy pregnancy: all you should know

Author: Shrankhla Holecek Health and Lifestyle coaches
2015 Aug. 12

The question has been asked time and time again and will no doubt be voiced long into the future – ‘Are essential oils safe during pregnancy?’ These are critical months […]


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How often should you workout

Author: Jon Kilian, CSCS, CSPS, CES, EPC, FMS Exercise Physiologist, Strength coach
2015 Aug. 12

Length of workouts are critical not only for results, but also to prevent against health complications. Many things can influence the time for physical activity such as outside temperature, whether […]


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Wine and heart health: truths and myths

Author: Carolina Brooks Registered Nutritional Therapist, Her...
2015 Aug. 11

We have all heard about the health benefits of red wine, but sometimes it is hard to separate fact from fiction, particularly when some things reported on the internet are […]


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Is biking good exercise?

Author: Kevin Rail Personal Trainer I Wellcoach
2015 Aug. 11

Here’s a simple question – “Is biking good exercise ?”  And the short answer is an emphatic “Yes”. Now I’m going to go into a little more detail as to […]


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Why moderate intensity is NOT outdated

Author: Bill Wilson, BA, CPT, C.S.C.S. Nationally Certified Personal Trainer
2015 Aug. 11

When we talk about training factors, one of the most common discussions points we hear is about the level of intensity we should operate at. This topic is all over […]


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