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Signs Of A Panic Attack

Author: Roseanna Miller Health and Lifestyle coaches
2017 Jan. 06

Everyone suffers a degree of anxiety about things, but for some, panic attacks are a common occurrence. These attacks can happen at any time, day or night and either be […]

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What Are The Main Causes of Excessive Sweating?

Author: Siobhan Cannell Health and Lifestyle coaches
2017 Jan. 03

It is estimated that between 1 and 3 in every 100 people have to deal with excessive sweating. Whether you are male or female, excessive sweating can make you feel […]

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How To Prevent Injuries

Author: Angela Ripolo Fitness & Personal Trainers
2016 Dec. 28

Properly preparing your body for physical activity is the most important step before any type of exercise and vital in helping to prevent injury. Some people are short on time […]

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Exercise Induced Asthma

Author: John Monteleone Personal Trainer | Kinesiologist
2016 Dec. 27

Exercise induced asthma is a very common disease in today’s society. There are a multitude of reasons why it is quite prevalent such as environment and genetics. However, exercise induced […]

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Five Benefits Of Yogurt

Author: Green RDN Registered Dietitian | Nutritionist
2016 Dec. 25

Here are five things you didn’t know about the benefits of yogurt. Need some ammunition to convince your friends and yourself about the benefits of yogurt?  Read on! 1. Ongoing […]

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Can You Eat Too Much Protein?

Author: Dr. Paul Henning, cscs, cissn online Transformation coach
2016 Dec. 23

Protein requirements for people who want the best health and body shape they can achieve has always been a hotly contested topic. There are the fear-mongers out there that think a […]

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