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Being More Open

Author: Adrienne Marks ME TIME SPECIALIST
2017 Feb. 01

You can say what you want. How do you feel about that?  Does it make you nervous or give you a sense of freedom. In one of my favourite childhood books, […]


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How To Find Passion In Life?

Author: Angela Ripolo Fitness & Personal Trainers
2017 Jan. 30

It’s something we all crave but how many of us actually achieve it? So how do you find your passion in life? I believe that passion is something that you […]


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Healthy Food Tips for Kids

Author: Sarah Hanratty Nutritional Therapist
2017 Jan. 23

The start of a New Year often goes hand in hand with starting new health eating habits. It’s always a great idea to make it a family affair. Help your […]


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Tips to Prevent and Control Diabetes

Author: Kerry Madgwick Health and Lifestyle coach
2017 Jan. 20

Diabetes prevention is as basic as improving your diet, becoming more physically active and losing a few extra pounds – it is never too late to start! Making a few […]


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