2017 Feb. 01
You can say what you want. How do you feel about that? Does it make you nervous or give you a sense of freedom. In one of my favourite childhood books, […]
2017 Jan. 31
Ask yourself, honestly, are you mistaking comfort for happiness? It is quite easily done. Good question eh? Are comfort and happiness the same thing? So often you see ‘happiness’ as […]
2017 Jan. 30
It’s something we all crave but how many of us actually achieve it? So how do you find your passion in life? I believe that passion is something that you […]
2017 Jan. 28
Inspiring quotes are so much more than just words on paper (or your screen). They can be such powerful motivators and if you use them that way, they can inspire […]
2017 Jan. 26
At this time of year people tend to put a great deal of stress on their well being. They have enjoyed the hustle and magic of the holidays and looked […]
2017 Jan. 23
The start of a New Year often goes hand in hand with starting new health eating habits. It’s always a great idea to make it a family affair. Help your […]
2017 Jan. 19
In Part 1 I introduced you to the widespread issue of emotional eating. This impacts on the lives of many people for various reasons… This concluding part looks at recognising […]
2017 Jan. 19
Emotional eating is about turning to food for comfort, stress relief or as a reward rather than to satisfy hunger. Most emotional eaters feel powerless over their food cravings so […]
2017 Jan. 14
Alcohol can be great fun when you’re dancing on a table and singing at the top of your lungs and surrounded by people having a great time. However it isn’t […]
2017 Jan. 13
Fitness tracking and all the technology surrounding has become big business these days, so lets take a first hand look at it. Name: Alexa Age: 30 Height: 5ft 9” Duration: […]