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Exercises For Your Wrists

Author: Terry Linde Personal Trainer
2016 Nov. 24

Having trouble with dropping things easily? Feel like your grip strength could use improving? Try this simple routine for building up your wrists and grip. Unless specified otherwise, perform 2 […]


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(x) Easy Ways To Boost Metabolism

Author: Jill Gardner Fat Loss Coach
2016 Nov. 22

What is the metabolism? Hormones are the chemical messengers that control our metabolism and it is no different when it comes to fat metabolism. However most people will assume it’s just […]


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Psychoneuroimmunology And Stress

Author: Dean Griffiths The Soul whisperer
2016 Nov. 19

Psychoneuroimmunology (PNI) is the science of body mind medicine and its connection between psychological processes (brain) and the nervous and immune systems of the body. The field grew from the […]


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