I have been helping a lot of people lose weight. My specialty is to help them realize that they can do it. And this process is very simple when I […]

What you put in your body has a direct and enormous impact on how you feel and on your health in the short and long term.  The food you eat […]

How do we turn a negative into a positive? Well, plain and simple. We must accept responsibility, refuse to blame others and don’t make excuses. There are many situations over […]

Do you have a workout buddy? If not, why not? Having at least one workout buddy can be (and should be) an awesome experience. There are so many reasons to bag yourself […]

You’ve read How To Balance Your pH Part I. Here I explain the best way to test your pH and show you how to re-balance it…  As you know, you can […]

When I started my profession, a young woman hired me to help her lose weight.  It was around Easter time and she said that she loved cookies (who doesn’t? I […]

If you are like a lot of my clients, you might be familiar with the term “pH” from science class or body cream and skin cleanser commercials. It stands for the […]

As we change the way we view depression and understand the physiological factors which influence it, more people are asking the question – are depression and gluten linked? In the […]

My children are my life, my responsibility, my heart and soul and the people I choose to sacrifice for every single day of my life. If you haven’t had children […]

Processed food, boxed, tinned and packaged foods are not the only things that contain chemicals and poisonous substances that affect our mind and bodies. We often forget or aren’t aware […]

We are constantly searching for the fountain of youth. How do we stop the ageing process and stay young forever? With over $2 billion spent in the USA alone to […]

Hormone imbalances can have a major impact on our menstrual cycle causing irregular menstruation and affecting how heavy as well as such issues such as bloating and cramps. Our cycle is […]