You might be thinking what do these things have to do with me? Actually, love, sex and being in love have everything to do with you. The way you show up […]

Last week I was talking to a 16-year-old girl. She used to play sports and enjoyed them, but one day she lost interest. She said that her friend signed her […]

I know sometimes it is easier to let destiny choose for us than it is to make our own decisions. We are afraid of commitment or making the wrong decision. […]

Are you having trouble with your elbows? Do they feel like a weak sport, or maybe they are giving you pain? Perhaps you just think you need more strength around […]

Anxiety is an emotional state; it is a normal nervous system response when someone is scared or fearful. However, it can become abnormal when you start to feel very anxious […]

As an holistic health and wellness coach I meet with a lot of people from different walks of life who have different health concerns and want to make changes to […]

In Part 1 yesterday WatchFit Expert Helena Philippou started exploring what causes judgemental behaviour and how it impacts on us – from ourselves casting judgement and from those looking at […]

We have all been guilty of being judgemental in some form, it is a common human failing.  It might have been towards people appearance, their actions, to how they go about […]

Organic, Natural and Health have all become “buzz” words and it can be confusing when you are trying to choose the best options for you and your family. It is […]

The first step before actually walking through the gym door is to figure out what to wear. And that, ladies, can be a real struggle!  Not only does your outfit […]

Weight loss is one of the most sought after goals there is…after becoming rich! I think the path to both are very similar and the reasons people fail to reach their […]

Mondays…how so many of us hate them! The weekend has just flown by and Monday is on us again quicker that a lioness on its prey! You know that Monday […]