A positive attitude really is so powerful! I just did a video on this on Facebook and figured it would be a great subject for WatchFit article this week. I ask my […]

Well this seems an odd topic for the ‘Me Time Authority’ doesn’t it? Yes and no… There is a actually a huge difference between the two states. Too much time alone, like […]

“Changing is always difficult, but once we believe that we have the ability to find a comfortable balance on our new lifestyle, the new habits are automatic.” –American Council on […]

Faith, confidence, decisiveness and persistence are key virtues you need to reach your goals. I have met many people who experience the opposite – disbelief, fear, indecisiveness and feebleness – […]

Ever wondered what it would be like to live forever? While some might see it as a scary thought, Ray Kurzweil, Google’s chief futurist, claimed that it could become a […]

 Has exercise established discipline in your life yet? If so, how has exercise disciplined your life? And what are some self discipline exercises? There are many ways to learn about yourself […]

Does that seem like a heavy title to you? I guess it might do but, like anything, it depends on your point of view! Here’s the thing – do you know […]

So do you practice the art of appreciation? Do you appreciate your life? Or are you a bah humbug and never happy with what you’ve got? Appreciation or gratitude is just the […]

Meditation doesn’t have to conjure up journeys to the top of a Himalayan Mountain to find inner bliss and peace. It is far more immediate and accessible than that! Meditation […]

Globally an estimated 350 million people of all ages suffer from depression. The cause of depression we are often told is due to a chemical imbalance in the brain. Depression […]

Even though it can still be a struggle for me at times, I love being an early riser! My girlfriend and my dog are still asleep, the apartment is quiet, […]

About two months ago I had a car accident. I was on the main thoroughfare when the SUV in front of me stopped abruptly. I stopped right behind it, and […]