2013 Oct. 31
By signing up to the Watchfit app, you have already committed to a healthy life style so you are on your way to a fitter you. But how do you […]
2013 Oct. 19
You know the feeling: you’ve been on track all day when you walk past a bakery selling freshly baked cakes and croissants in the window. Your start feeling those sweet […]
2013 Oct. 18
How do I motivate myself We all need a little self motivation from time to time. And sticking to a diet and exercise program is one of those occasions when […]
2013 Sep. 26
The evidence in favour of swimming is stacked up, it provides a great cardiovascular workout, it is gentle on the joints and it improves muscle functionality. What’s not to like? […]