2014 Jan. 01
As the old year departs it is time to make your New Year resolutions. You want be beautiful and healthy by next summer, so it is time to make those […]
2013 Dec. 31
So you have made a weight loss resolution for the New Year! A new year, a new you, perhaps a new membership to the gym! But with so many options […]
2013 Dec. 30
Instead of the same old New Year Resolutions, let us look at something different. The term “Shadow Skill” comes from a Manga and Anime series of the same title. I […]
2013 Dec. 27
Have you ever noticed how long the holiday breaks seem when you sit around the house and don’t make plans? If you are like me you make long mental lists […]
2013 Dec. 19
Okay, dance music devotees! We know how addicted you are to listening to dance music for your workouts. But it’s nearly Noel, so here are your top 5 Christmas song […]
2013 Dec. 18
Meditation is the practice of turning your attention to a single point of reference. For many people this is an alien concept, so here is a brief introduction to meditation […]
2013 Dec. 16
At WatchFit so much work goes into article generation, your writing of them and their production and publication. So much so it’s about time we had a look at the […]
2013 Dec. 16
You know you want to have the motivation to exercise, but you just don’t feel like it. Well, I’ll let you in on a secret that those of us who […]
2013 Dec. 14
What shapes our beliefs? The joke that everyone wants a house, food and laundry has its basis in truth. The human being has basic needs: to seek pleasure and escape […]
2013 Dec. 10
We runners are all a little nutty, but we are good people, who just want to enjoy our healthy, primitive challenge. Sometimes, we ask ourselves why we take part in […]
2013 Dec. 06
Nelson Mandela’s attitude towards life is summed up in this powerful quote: “Does anybody really think that they didn’t get what they had because they didn’t have the talent or […]
2013 Dec. 05
It is raining, windy, even snowy. The last thing you want to do is go out for a run, so what about a winter home workout? This article looks at […]