As the old year departs it is time to make your New Year resolutions. You want be beautiful and healthy by next summer, so it is time to make those […]
So you have made a weight loss resolution for the New Year! A new year, a new you, perhaps a new membership to the gym! But with so many options […]
Instead of the same old New Year Resolutions, let us look at something different. The term “Shadow Skill” comes from a Manga and Anime series of the same title. I […]
Have you ever noticed how long the holiday breaks seem when you sit around the house and don’t make plans? If you are like me you make long mental lists […]
Okay, dance music devotees! We know how addicted you are to listening to dance music for your workouts. But it’s nearly Noel, so here are your top 5 Christmas song […]
Meditation is the practice of turning your attention to a single point of reference. For many people this is an alien concept, so here is a brief introduction to meditation […]
At WatchFit so much work goes into article generation, your writing of them and their production and publication. So much so it’s about time we had a look at the […]
You know you want to have the motivation to exercise, but you just don’t feel like it. Well, I’ll let you in on a secret that those of us who […]
What shapes our beliefs? The joke that everyone wants a house, food and laundry has its basis in truth. The human being has basic needs: to seek pleasure and escape […]
We runners are all a little nutty, but we are good people, who just want to enjoy our healthy, primitive challenge. Sometimes, we ask ourselves why we take part in […]
Nelson Mandela’s attitude towards life is summed up in this powerful quote: “Does anybody really think that they didn’t get what they had because they didn’t have the talent or […]
It is raining, windy, even snowy. The last thing you want to do is go out for a run, so what about a winter home workout? This article looks at […]