Tackling a half marathon is a challenge. The run up to the big day will consist of three main fundamental focuses:- a training plan, nutritional planning and mental toughness. Here are […]
Exercise and food intake Starting an exercise program: clocking in several hours of hard intense exercise, feeling drained, loosing ounces of sweat and really feeling the burn. So surely this […]
When seeking to lose weight, we not only need to look at diet, exercise, and health, but also the mind. The mind determines our motivation levels and our potential for […]
What is the Greatest Challenge You Face in Life & Business? How would you answer that question? Before jumping to an answer you might consider that the greatest challenge you […]
Being healthy and fit is something most people would love to be and many of us today are striving to be in the best shape we can be. There are […]
There’s no doubt that the whole question of exercise during pregnancy has shifted dramatically over the past few decades. Rewind to the 1950s and expectant women were being advised to […]
Why Hiking is great for your health, weight loss and De-stressing Hiking is a great way to get healthy, lose weight and to let go of all the stresses we […]
Today’s global commercialization is very present in sport and all types of training / physical activities. In the end it is business and it always offers simple solutions, exercises and […]
Nutrition and Exercise Periodization post pregnancy will be key to your weight loss plan after having a baby. Proper exercise and nutrition planning is an effective way to lose weight […]
How to mentally prepare yourself for exercise Getting mentally prepared for exercise? Many of you during this time of year will be thinking about starting a new fitness plan, some might […]
Your core muscles (Multifidius, pelvic floor, diaphragm, longissimus, transverse abdominus, quadratus lumborum to name a few) play a vital role in how we move our body, essentially affecting posture, correct […]
This year’s New Year resolutions are all about weight loss. It is now time to make this coming year the most important year of your entire life. Its doesn’t matter […]