2014 Feb. 18
Tackling a half marathon is a challenge. The run up to the big day will consist of three main fundamental focuses:- a training plan, nutritional planning and mental toughness. Here are […]
2014 Feb. 08
Exercise and food intake Starting an exercise program: clocking in several hours of hard intense exercise, feeling drained, loosing ounces of sweat and really feeling the burn. So surely this […]
2014 Feb. 07
When seeking to lose weight, we not only need to look at diet, exercise, and health, but also the mind. The mind determines our motivation levels and our potential for […]
2014 Feb. 03
What is the Greatest Challenge You Face in Life & Business? How would you answer that question? Before jumping to an answer you might consider that the greatest challenge you […]
2014 Jan. 30
Being healthy and fit is something most people would love to be and many of us today are striving to be in the best shape we can be. There are […]
2014 Jan. 28
There’s no doubt that the whole question of exercise during pregnancy has shifted dramatically over the past few decades. Rewind to the 1950s and expectant women were being advised to […]
2014 Jan. 25
Why Hiking is great for your health, weight loss and De-stressing Hiking is a great way to get healthy, lose weight and to let go of all the stresses we […]
2014 Jan. 24
Today’s global commercialization is very present in sport and all types of training / physical activities. In the end it is business and it always offers simple solutions, exercises and […]
2014 Jan. 13
Nutrition and Exercise Periodization post pregnancy will be key to your weight loss plan after having a baby. Proper exercise and nutrition planning is an effective way to lose weight […]
2014 Jan. 09
How to mentally prepare yourself for exercise Getting mentally prepared for exercise? Many of you during this time of year will be thinking about starting a new fitness plan, some might […]
2014 Jan. 07
Your core muscles (Multifidius, pelvic floor, diaphragm, longissimus, transverse abdominus, quadratus lumborum to name a few) play a vital role in how we move our body, essentially affecting posture, correct […]
2014 Jan. 03
This year’s New Year resolutions are all about weight loss. It is now time to make this coming year the most important year of your entire life. Its doesn’t matter […]