As a “Runner” I am often asked by inquisitive “Non-Runners”, “Why do you run?” This is a question that will never stump me as I have an infinite number of […]
Is there a correlation between weight loss and happiness? At the risk of becoming too philosophic for some, I am going to address this question. My answer is yes and […]
Incredibly we are almost one year on from Wimbledon 2014 and the impressive title victories of Novak Djokovic and Petra Kvitova. As a prelude to this year’s Championship, we cast […]
Beads of sweat tease your skin and pull your attention from game. Your heart rate pounds in your ears and each muscle seems depleted of energy as you struggle to […]
To have a great workout you have to be motivated and driven to push yourself. In order to do this, you need to be in the right mindset and block […]
The stationary bike has existed since the end of the 18th century. Designed to mimic a bike and perform in a way for people to engage in physical activity without […]
Having amazing confidence will allow you to achieve almost anything in life. Unfortunately, each and every person suffers from thoughts that pull us down and therefore influences our energy and […]
What is it that separates the truly World Class athlete from those who are just very good? Can you as a recreational athlete learn from this and try to improve […]
I am delighted to be the Running Expert on this wonderful new WatchFit app. We are going to have a lot of fun here! Talking about myself doesn’t come naturally […]
The 11th of May will be the international mother’s day, the perfect day to be grateful to all the mothers that are one of the most important pillars of families. […]
Typically when you hear about ways to improve your athletic performance, you hear talk about using supplements – both those that are natural and those that aren’t. Well, what if […]
It’s that time of year again to honor the Mothers in your life! Handmade construction-paper cards & painted macaroni necklaces were fine when you were a kid, but what about NOW? […]