2014 Sep. 09
As a “Runner” I am often asked by inquisitive “Non-Runners”, “Why do you run?” This is a question that will never stump me as I have an infinite number of […]
2014 Aug. 27
Is there a correlation between weight loss and happiness? At the risk of becoming too philosophic for some, I am going to address this question. My answer is yes and […]
2014 Jul. 10
Incredibly we are almost one year on from Wimbledon 2014 and the impressive title victories of Novak Djokovic and Petra Kvitova. As a prelude to this year’s Championship, we cast […]
2014 Jul. 05
Beads of sweat tease your skin and pull your attention from game. Your heart rate pounds in your ears and each muscle seems depleted of energy as you struggle to […]
2014 Jun. 28
To have a great workout you have to be motivated and driven to push yourself. In order to do this, you need to be in the right mindset and block […]
2014 Jun. 14
The stationary bike has existed since the end of the 18th century. Designed to mimic a bike and perform in a way for people to engage in physical activity without […]
2014 Jun. 10
Having amazing confidence will allow you to achieve almost anything in life. Unfortunately, each and every person suffers from thoughts that pull us down and therefore influences our energy and […]
2014 May. 18
What is it that separates the truly World Class athlete from those who are just very good? Can you as a recreational athlete learn from this and try to improve […]
2014 May. 16
I am delighted to be the Running Expert on this wonderful new WatchFit app. We are going to have a lot of fun here! Talking about myself doesn’t come naturally […]
2014 May. 08
The 11th of May will be the international mother’s day, the perfect day to be grateful to all the mothers that are one of the most important pillars of families. […]
2014 May. 08
Typically when you hear about ways to improve your athletic performance, you hear talk about using supplements – both those that are natural and those that aren’t. Well, what if […]
2014 May. 07
It’s that time of year again to honor the Mothers in your life! Handmade construction-paper cards & painted macaroni necklaces were fine when you were a kid, but what about NOW? […]