It’s been over 30 years since she first represented Great Britain as a prodigiously talented swimmer but Sharron Davies, remains one of the best known female names and faces in British sport. A full international […]
It’s very exciting when you set your sights on something you want to do or achieve! Yet, many of us find that after the initial flush of enthusiasm our energy […]
We take a look at how Chris Zaremba has followed some of his own advice and remains motivated to keep training, having already reached a good level of fitness at […]
Francesca Pardini is the UK’s only Body Typing Practitioner, here she tells us how it transformed her life before she was a practitioner and how she has used it to […]
It was Thursday night just hours before a very early Friday embarkation for a 325 km cycling challenge, and it strikes me; I’m a mountain biker, I have never owned […]
PTI Robyn Lumas is now one of the army’s fittest of the fit. She became a member of the ‘300 Club’ (of which more below) and then went on to […]
In recent years the Bikini Category in fitness and physique shows has boomed in the UK and a prominent figure on the bikini stage is personal trainer and sponsored athlete […]
Joan Steel suffered a horrendous accident that meant she had to have part of her arm sewn back on, she’s also suffered from illness, yet living up to her name, […]
We’ve read so many articles on the benefits of HIIT (High Intensity Interval Training) cardio for fat loss and for crying out loud I’ve written many of them! I have […]
Sarah Donohue, who survived a horrendous crash,has been a stuntwoman, cover model, elite powerboat racer, fitness model and set up Miss Galaxy Universe Her interest in fitness started at a […]
This is the exciting story of Rebecca Romero at kona ironman World Championship, discovers the pain and ecstasy involved in the most iconic competition Every time I’ve sat down with […]
As many of you were settling down to watch the great summer of British sport last year and hailing Team GBs efforts at London 2012, across the other side of […]