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How to get motivated to lose weight

Author: Alexandre Bortoletto Psychologist, Hypnotherapist
2014 Dec. 09

10 NLP tips to shape up and improve your day Despite our best efforts it is a fact that unfortunately not every day starts well from the moment we wake up. […]

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Mehmet Edip makes a change

Author: John Shepherd GB ATHLETIC COACH And Journalist
2014 Dec. 04

Not everyone who works his way to achieving a great physique has always been athletic and fit. London’s Mehmet Edip, now 28, admits he was addicted to sugary, high-carb foods, […]

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