Header section


Author: Guy Holland
2015 Jul. 25

Summertime is special for those in the growing street workout scene. The warm weather makes for a serious training season at parks across the world but it’s also the time […]

More »

How to set fitness goals

Author: Paolo Busignani Exercise Physiologist
2015 Jul. 24

“Be better today than you were yesterday” Jim Harbaugh, Head Football coach of the University of Michigan Wolverines. Whether you are a beginner, weekend warrior or serious athlete, you have […]

More »