2016 Jun. 30
Ever felt at a loss with the health information out there? Expert Kelly Bentley sums up six easy adjustments you can make for massive improvements to your health and happiness. […]
2016 Jun. 29
This article is for anyone wants to optimise their mental strength for a competition. Be it sports, combat or even bodybuilding. I give my six top tips to optimise mental […]
2016 Jun. 28
Do you worry about the colour of your urine and what it means? And really why should we even care? A lot of what we ingest comes out of the […]
2016 Jun. 24
Our exclusive Q&A with mother, top Personal Trainer and fitness advocate Laine D’Souza continues here! In Part One of the article Laine discussed the secrets to motivation and her own three […]
2016 Jun. 22
Pump Up the Jam! Working out with music? Find out why some songs rock and others fall flat. If you’re like most people who workout, the thought of listening to […]
2016 Jun. 21
When it comes to creating a Start Up some go at it blindly with little concept of what to expect or if their idea is really workable. Some may simply […]
2016 Jun. 21
WatchFit is delighted to introduce Expert Laine D’Souza; CrossFit athlete, fitness expert and mother of two! Get to know Laine in our exclusive Q&A. 1) You are clearly held in […]
2016 Jun. 20
That moment when you have started on your path to losing weight, getting fit and healthy. You are making such good progress and then BAM, you are hit by a […]
2016 Jun. 18
WatchFit’s Guy Holland speaks to Patrick Rea of Body Transformation Academy about their incredible and inspiring aims to ‘change the world’. They also talk about BTA’s amazing Summit! Q. Body […]
2016 Jun. 10
What if I told you that big names who you might follow and look up to on social media in the fitness and bodybuilding industry can be the biggest frauds? […]
2016 Jun. 10
Why do some people thrive under pressure, while others seem to crumble? Whether you’re about to give a speech to a crowded room, or you’ve only got five minutes to […]
2016 Jun. 09
Earlier this week, Maria Sharapova was banned for two years after failing a drug test back in January, during the Australian Open. The five-time Grand Slam champion was tested positive […]