Ever felt at a loss with the health information out there? Expert Kelly Bentley sums up six easy adjustments you can make for massive improvements to your health and happiness. […]
This article is for anyone wants to optimise their mental strength for a competition. Be it sports, combat or even bodybuilding. I give my six top tips to optimise mental […]
Do you worry about the colour of your urine and what it means? And really why should we even care? A lot of what we ingest comes out of the […]
Our exclusive Q&A with mother, top Personal Trainer and fitness advocate Laine D’Souza continues here! In Part One of the article Laine discussed the secrets to motivation and her own three […]
Pump Up the Jam! Working out with music? Find out why some songs rock and others fall flat. If you’re like most people who workout, the thought of listening to […]
When it comes to creating a Start Up some go at it blindly with little concept of what to expect or if their idea is really workable. Some may simply […]
WatchFit is delighted to introduce Expert Laine D’Souza; CrossFit athlete, fitness expert and mother of two! Get to know Laine in our exclusive Q&A. 1) You are clearly held in […]
That moment when you have started on your path to losing weight, getting fit and healthy. You are making such good progress and then BAM, you are hit by a […]
WatchFit’s Guy Holland speaks to Patrick Rea of Body Transformation Academy about their incredible and inspiring aims to ‘change the world’. They also talk about BTA’s amazing Summit! Q. Body […]
What if I told you that big names who you might follow and look up to on social media in the fitness and bodybuilding industry can be the biggest frauds? […]
Why do some people thrive under pressure, while others seem to crumble? Whether you’re about to give a speech to a crowded room, or you’ve only got five minutes to […]
Earlier this week, Maria Sharapova was banned for two years after failing a drug test back in January, during the Australian Open. The five-time Grand Slam champion was tested positive […]