When you perform an exercise there is always more than one muscle group involved and the smallest muscle group will always fatigue first. However this may not be the muscle […]

When you read the title of this article what did you think of? Razor blades cutting, other forms of drastic self-mutilation. Not me… I thought of things like smoking, drinking to […]

The days have been longer, the temperatures hotter and, chances are, you’ll have found yourself trying to cool down by a pool or on the beach. All of these tend […]

You may be thinking to yourself: This is counter-intuitive. A weight loss coach with six (soon to be seven) personal training certifications is writing a piece on how I can be […]

Relationships are like the energy of people who are the life of a party or the trolls who live under the bridge. I strive to bring the energy of those […]

Up until about 20 years ago, golf was a very different game. It revolved around three components. 1. Instruction which included various aspects of the game like the fundamentals and […]

WatchFit Expert Rebecca Romero might not be the highest profile British Olympic Champion, but this says everything about her natural modesty and lack of desire for the spotlight rather than […]

Did you ever walk into the gym and see a personal trainer all buffed out, screaming at someone to do “one more rep?” Well, that my friend is NOT a […]

For all of you bodybuilder types out there, I’m dedicating this article to YOU! I’m not the world’s biggest fan of isolation or “single-joint” exercises. I feel you can get […]

Meditation is about purposefully practising mindfulness – it is that simple or that complicated! It flexes your mindfulness muscle making you more in tune and mindful. It is a means […]

From growing up in a time when you were told to ‘just get on with it‘, to being bullied at school, to being told I was fat and didn’t fit […]

Summer is well and truly here, we are getting record breaking temperatures so lets indulge in cold desserts! Popsicles are a favorite amongst pretty much all children, and the good […]