Health and Lifestyle Coach Kelly Benamati Q&A  What is your biggest message to people? I advise others to just ”Be Themselves’. I believe people want to fit in too much […]

As I sat down to write this article, I realised what I have taken upon myself. Probably the most sensitive subject – relationships. Especially for a married couple! Any relationship […]

Anyone who has ever done an HIIT session will understand when I say, “if you do it right, you’ll probably never want to do it again!” To achieve the benefits […]

Do you know people that are elderly and are happy? Do you know people that are elderly and are sad and depressed? Chances are you know both types of people. And […]

Without a doubt two of the absolute biggest names in the superhero industry are Batman and Superman. These icons are generally recognized as Gods who have superhuman powers which they […]

There’s a certain stigma attached to mental illness and talking about, it can be hard to address and without support people can be sent on a downward spiral of which […]

You walk into the gym one day and you notice a pair of ropes that look like they could be used to tie up a cruise ship docked at port. […]

When you arrive at work or you sit down to start a project at the computer, do you feel enthused and energetic about it? Sometimes, on those good days, we […]

Sex and masturbation are the most underrated stress relieving activities you can do and everyone should incorporate it daily into their lives. However, stress, medications, poor diets and lack of […]

Confidence is a state of mind that can wane when a boss, spouse or friend says something that we interpret as derogatory. Or we can feel deflated if we haven’t […]

In Part 1 yesterday Terry Linde introduced us to the concept of pre-exhaust training and began to show how we can apply it to our key body parts. He he […]

There is no one way of swinging a golf club, there is however one efficient way for people to swing a club based on their personal restrictions and some basic […]