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What causes stress and how to combat it

Author: Summer Marie Groth Kinesiologist, Sports Performance and...
2015 Mar. 22

Stress in and of itself is a challenging symptom to measure, as everyone is affected slightly differently than others. Some feel stressed from the slightest change from their set daily […]


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Health benefits of laughter

Author: Paolo Busignani Exercise Physiologist
2015 Mar. 18

“I won’t mess with a person that works out, because somebody with that kind of time on their hands could really screw you up!” – Chili Challis As health and […]


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Tai Chi the movement of life part one

Author: Sifu Edward Master of Shaolin Kung Fu, Tai Chi an...
2015 Feb. 16

A golden beach, the smell of salt air and bodies proceeding in unison with a dance like motion; slow, graceful, deliberate movements advancing as a gentle wave. Like the ocean […]


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