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Four Ways Stress is Good For You – Part 1

Author: Melanie White Health and Lifestyle coaches
2016 Jan. 18

Isn’t it funny how people always tell you they’ve been ‘busy’ Do you ever wonder what that really means? For many people, saying they’re ‘busy’ actually means that they’re ‘stressed’. […]


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Emotional vs Rational Decisions

Author: Kerry Madgwick Health and Lifestyle coach
2016 Jan. 17

What would you say if I told you most of your decisions are based on emotions? Emotions create action and movement and the rational side of the decision is to […]


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Nine Signs of an Unhealthy Mind

Author: Sally Symonds Health and Lifestyle coaches
2016 Jan. 16

January is traditionally a time when we resolve to lose weight and get healthy. The holiday season’s over, we’ve enjoyed ourselves a bit too much on the food and drink […]


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