In Part 1 yesterday WatchFit Expert Helena Philippou started exploring what causes judgemental behaviour and how it impacts on us – from ourselves casting judgement and from those looking at […]
As a personal trainer and wellness educator for the last 12 years, I get a unique view into the types of relationships my clients have with others. Whether it is […]
We have all been guilty of being judgemental in some form, it is a common human failing. It might have been towards people appearance, their actions, to how they go about […]
In a cruel world you have to learn to turn the other cheek and take the high road. You must learn to give of yourself and sacrifice. The first step […]
Weight loss is one of the most sought after goals there is…after becoming rich! I think the path to both are very similar and the reasons people fail to reach their […]
Mondays…how so many of us hate them! The weekend has just flown by and Monday is on us again quicker that a lioness on its prey! You know that Monday […]
Whenever we start a fitness regimen, maybe for the first time in a long time, we have grand aspirations. “I’m going to work out five days per week!” or “I’m […]
You’ve spent weeks or maybe months dieting, being ‘good’ not eating what you might fancy in favour of losing those pounds and now you’ve reached your goal weight and you’re […]
You may well have heard about Chakras but do you know what they are. And no, nothing to do with Chaka Khan! A Chakra is related to your non physical body, […]
The online world of entrepreneurship has exploded in the last few years and the marketplace has become vibrant but pretty overcrowded! The one thing when building an online business is […]
Living with a diet mentality can be very overwhelming. Filling your mind with negative thoughts, stress around food and even a fear of eating can arise. The thought of going […]
The human body is built to experience and react to stress. It’s part of our evolutionary survival mechanism to protect us against potential dangers, such as running from a predator. […]