2016 Aug. 31
In Part 1 yesterday WatchFit Expert Helena Philippou started exploring what causes judgemental behaviour and how it impacts on us – from ourselves casting judgement and from those looking at […]
2016 Aug. 30
As a personal trainer and wellness educator for the last 12 years, I get a unique view into the types of relationships my clients have with others. Whether it is […]
2016 Aug. 30
We have all been guilty of being judgemental in some form, it is a common human failing. It might have been towards people appearance, their actions, to how they go about […]
2016 Aug. 30
In a cruel world you have to learn to turn the other cheek and take the high road. You must learn to give of yourself and sacrifice. The first step […]
2016 Aug. 28
Weight loss is one of the most sought after goals there is…after becoming rich! I think the path to both are very similar and the reasons people fail to reach their […]
2016 Aug. 28
Mondays…how so many of us hate them! The weekend has just flown by and Monday is on us again quicker that a lioness on its prey! You know that Monday […]
2016 Aug. 27
Whenever we start a fitness regimen, maybe for the first time in a long time, we have grand aspirations. “I’m going to work out five days per week!” or “I’m […]
2016 Aug. 25
You’ve spent weeks or maybe months dieting, being ‘good’ not eating what you might fancy in favour of losing those pounds and now you’ve reached your goal weight and you’re […]
2016 Aug. 23
You may well have heard about Chakras but do you know what they are. And no, nothing to do with Chaka Khan! A Chakra is related to your non physical body, […]
2016 Aug. 23
The online world of entrepreneurship has exploded in the last few years and the marketplace has become vibrant but pretty overcrowded! The one thing when building an online business is […]
2016 Aug. 21
Living with a diet mentality can be very overwhelming. Filling your mind with negative thoughts, stress around food and even a fear of eating can arise. The thought of going […]
2016 Aug. 20
The human body is built to experience and react to stress. It’s part of our evolutionary survival mechanism to protect us against potential dangers, such as running from a predator. […]