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Is Chewing Gum Bad For Health?

Author: Joey Bull UK Fitness Champion I Leading Fitness...
2018 Nov. 28

Cards on the table straightaway – I think gum chewing looks gross. But is it an innocent habit or is chewing gum bad for health?  Watching somebody chew gum is […]


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The Benefits of Group Dating

Author: WatchFit Team Health and Lifestyle coaches
2018 Oct. 27

Whether you’re new to the dating game or not, this can be a scary and nerve wracking experience for anyone. Dates aren’t always perfect and sometimes it can be hard […]


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A Glossary of Fitness Terms

Author: David Lyons Health and Lifestyle coaches
2018 Oct. 26

When to comes to health, fitness and working out there are buzzwords and phrases that we hear all the time. We are hugely familiar with them but do we really […]


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5 Tips For Stress Free Dating.

Author: WatchFit Team Health and Lifestyle coaches
2018 Oct. 24

Dating can be incredibly stressful; from endless swiping to picking the perfect outfit, remaining positive and portraying the best possible version of yourself. There’s a lot to remember and, as […]


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Finding Peace and Calm with Ikigai

Author: Parisa Louie Founder and CEO of WatchFit
2018 Oct. 14

As a follow-up to my previous article introducing the concept and benefits of ikigai, here are some ways of achieving this blissful and valuable state of calm and happiness. The ikigai way […]


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Foods Not To Reheat in a Microwave

Author: Joey Bull UK Fitness Champion I Leading Fitness...
2018 Sep. 27

When I was growing up I remember my grandmother and more latterly my mother warning over the evils of reheating certain foods. Rice was always a big one. To reheat […]


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