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Only The Lonely… Loneliness on the Rise

Author: Joey Bull UK Fitness Champion I Leading Fitness...
2020 Oct. 08

If you have owned a dog you’ll appreciate the importance of socialising it. It will develop better behaviors and with every new experience and interaction that brings positive reinforcement, its […]


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A Load of Metabolics. Healthy Metabolism & You

Author: Joey Bull UK Fitness Champion I Leading Fitness...
2020 Oct. 07

The key to fat burning is a healthy metabolism. The better your metabolism works the more efficient your body is at fat shedding. Conversely lack of movement and reduced fitness impacts […]


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Why You Should Use Yoga for Hair Growth. Part 1

Author: WatchFit Team Health and Lifestyle coaches
2020 Oct. 05

Yoga is a practice that has been around for centuries but only in recent decades has it gained popularity among the general population. This is likely due to its variety of […]


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I Feel Trapped in My Life

Author: Parisa Louie Founder and CEO of WatchFit
2020 Apr. 06

Life as we knew it just a few weeks ago has changed almost beyond comprehension. Entire nations have been shut down by Covid-19. We are isolating and insulating and many […]


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Exercise and Cancer; The Benefits

Author: Henry Van der Walt Biokineticist And elite personal trai...
2020 Apr. 02

A cancer diagnosis can be one of the most earth-shattering pieces of news to receive. Millions of people are dealt this body blow every day and, for a moment, every […]


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Now Is The Time To Get Fit!

Author: Diane Youdale Fitness expert I TV Personality
2020 Mar. 30

There’s probably not been a more important time to get fit as an individual, society, country and planet. And how ironic it comes at a time when all gyms and […]


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