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Nonsense…or senses beyond senses?

Author: Parisa Louie Founder and CEO of WatchFit
2018 Jul. 31

Different worlds? Ever considered that life is like living between different worlds? One which seems like an illusion, a programme. You kind of know it, yet you go with the […]


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The Omega-3 Supplement Myth

Author: Kate Staples Fitness Professional
2018 Jul. 20

So it seems omega-3 fish oil supplements might do little more than relieve us of our money. Is there really an omega-3 supplement myth? For many years it has been an accepted […]


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Eating Right for Pregnancy

Author: WatchFit Team Health and Lifestyle coaches
2018 Jun. 26

Good nutrition is always vital to healthy living. And when pregnant it is doubly important. Eating right for pregnancy is key to the health of mother and baby… Dietary behaviors […]


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