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I Feel Trapped in My Life

Author: Parisa Louie Founder and CEO of WatchFit
2020 Apr. 06

Life as we knew it just a few weeks ago has changed almost beyond comprehension. Entire nations have been shut down by Covid-19. We are isolating and insulating and many […]

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Exercise and Cancer; The Benefits

Author: Henry Van der Walt Biokineticist And elite personal trai...
2020 Apr. 02

A cancer diagnosis can be one of the most earth-shattering pieces of news to receive. Millions of people are dealt this body blow every day and, for a moment, every […]

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Now Is The Time To Get Fit!

Author: Diane Youdale Fitness expert I TV Personality
2020 Mar. 30

There’s probably not been a more important time to get fit as an individual, society, country and planet. And how ironic it comes at a time when all gyms and […]

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Coronavirus Facts and Myths

Author: Guy Holland
2020 Mar. 24

Health and fitness is awash with information and misinformation at the best of times. It is going to a whole new level now, so let’s look at Coronavirus facts and myths. […]

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