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Diets Make You Fat!

Author: Adrienne Marks ME TIME SPECIALIST
2017 Mar. 09

Diets make you fat. I wish someone told me that 50 years ago.  Although I doubt very much whether I would have listened! It is a simple straightforward fact and […]


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Keeping Resolutions in 2017

Author: Henry Van der Walt Elite Personal Trainer and Biokinetic...
2017 Mar. 08

We are well and truly into 2017 and 90% who made New Years resolutions have already given up on them for a variety of reasons. Year after year we make the […]


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Calorie Cutting and Weight Loss

Author: Dr. Paul Henning, cscs, cissn Body Transformation Specialist
2017 Mar. 07

It seems quite simple. When someone wants to lose weight, it should simply be a matter of consuming less food. Cutting calories, do more exercise, burn more calories, and it should […]


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How to Straighten Knees

Author: Frank Cosenza MA CSCS Fitness & Personal Trainers
2017 Mar. 03

As a personal trainer for the past 11 years, I have dealt with plenty of clients that have had knee problems. From runners to weight lifters, most people come to the […]


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The Perfect Rules to Build Your Body Pt 1

Author: Lovell Richards Fitness & Personal Trainers
2017 Feb. 28

Everything that works requires an operating system. In humans, our operating systems are our mind, body and our spirit. From infanthood to adulthood our bodies have taken instruction from our […]


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The Benefits Of Going To The Gym

Author: John Monteleone Personal Trainer | Kinesiologist
2017 Feb. 27

The gym, health club or fitness center, whatever the label, it is pertinent to your overall health, fitness and quality of life.  With the prevalence of stress, sedentary lifestyles and […]


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How to Develop a Marathon Mindset

Author: Midgie Thompson Mental Performance and Lifestyle Coac...
2017 Feb. 24

Are you are thinking about doing a marathon but not quite convinced you can do it? Have you signed up for a marathon to raise funds for a charity close to […]


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Do ‘Healthy Foods’ Make You Overeat?

Author: Pollyanna Hale Health and Lifestyle coaches
2017 Feb. 22

In one camp we have the ‘clean eaters’ who focus on the types of food you eat, prioritising quality over quantity. In the other camp there’s the IIFYM crew who […]


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