Fitness goals are not easily achieved. Losing weight or gaining muscle requires dedication, commitment and certainly some sweat and possibly a few tears. The road to success is not always […]
Once your nutrition is dialed in, a proper training program will accelerate your journey to your fat loss goals. In previous articles, I have written a lot about the principles […]
Intense, short and sweet is a game changer. Maximum interval training is here to stay! These programmes are designed to fit into your busy schedule and their simplicity and ease […]
Why bodyweight exercises, such as Primal Flow, give you an all body workout for a stronger fitter you! If you’re looking for super-efficient workouts… Research suggests high-output bodyweight-based exercises, such […]
I don’t know about you, but each day is so busy that it is often a challenge to fit everything in. For me, moving my body and looking after the […]
Most people who find themselves looking for a daily fitness routine are usually people who are stuck for time in their busy schedules and looking for a time efficient way […]
Introduction So what is a ‘Killer Workout Routine’? In this case, it is a workout that will cause you to dig into every resource of energy you have. So if […]
You need three things to get lean abs – resistance training, cardio, and clean dieting. I’m sure you’ve heard people say that you can’t out-workout a bad diet, and that […]
Many people get frustrated when they go to the gym and are not sure how to program a workout routine for themselves that maximizes results while minimizing time. Most of […]
Are you pressed for time, but still want to get a great workout in? Your answer is a cardio circuit workout! All you need is a timer, 2 dumbbells of your […]
Stay home No, really. My expertise is bodyweight fitness, and I’m here to show you how to succeed in home strength training. It might be the best workout you have […]
Shape up with intense interval training… I was lucky to have the pleasure of working with Patrick Holford on a new book. Patrick is a leading international nutritionist whose 30+ […]