2015 Jul. 30
You need three things to get lean abs – resistance training, cardio, and clean dieting. I’m sure you’ve heard people say that you can’t out-workout a bad diet, and that […]
2015 Jul. 28
Many people get frustrated when they go to the gym and are not sure how to program a workout routine for themselves that maximizes results while minimizing time. Most of […]
2015 Jul. 27
Are you pressed for time, but still want to get a great workout in? Your answer is a cardio circuit workout! All you need is a timer, 2 dumbbells of your […]
2015 Jul. 23
Stay home No, really. My expertise is bodyweight fitness, and I’m here to show you how to succeed in home strength training. It might be the best workout you have […]
2015 Jul. 07
Shape up with intense interval training… I was lucky to have the pleasure of working with Patrick Holford on a new book. Patrick is a leading international nutritionist whose 30+ […]
2015 Jul. 06
Crossfit has made a massive impression on the fitness industry. It has its detractors of course, but its positive impact far outweighs the negative concerns. It is responsible for many […]
2015 Jul. 02
With summer here, everyone wants to look their best at the beach. A big part of this is having a flat stomach. We all know that this requires good nutrition […]
2015 Jul. 01
I am often asked about the best approach to weight loss. In general this question comes from those who are probably not committed gym users, may or may not be […]
2015 Jun. 28
Congratulations, you just had a baby! What’s one of the immediate things you think about after having your baby? If you’re like most women, it’s getting your pre-pregnancy body back […]
2015 Jun. 09
It’s finally here! The weather’s warming up, the sun is shining, and we can finally say that the Northern Hemisphere is experiencing summer. We’re more apt to spend our free […]
2015 Jun. 07
Okay, so it is that time of the year again. Can I get a “horray,” for beach time!? Fabulous! So, what are your plans to get yourself in the best shape […]
2015 Jun. 07
A fascinating insight into the life of top USA fitness personality and expert Felicia Romero The founder and owner of FR Fit Method and IFBB Figure Pro, a cover model, and fitness […]