2015 Aug. 30
Fitness goals are not easily achieved. Losing weight or gaining muscle requires dedication, commitment and certainly some sweat and possibly a few tears. The road to success is not always […]
2015 Aug. 25
Once your nutrition is dialed in, a proper training program will accelerate your journey to your fat loss goals. In previous articles, I have written a lot about the principles […]
2015 Aug. 19
Intense, short and sweet is a game changer. Maximum interval training is here to stay! These programmes are designed to fit into your busy schedule and their simplicity and ease […]
2015 Aug. 17
Why bodyweight exercises, such as Primal Flow, give you an all body workout for a stronger fitter you! If you’re looking for super-efficient workouts… Research suggests high-output bodyweight-based exercises, such […]
2015 Aug. 14
I don’t know about you, but each day is so busy that it is often a challenge to fit everything in. For me, moving my body and looking after the […]
2015 Aug. 04
Most people who find themselves looking for a daily fitness routine are usually people who are stuck for time in their busy schedules and looking for a time efficient way […]
2015 Aug. 03
Introduction So what is a ‘Killer Workout Routine’? In this case, it is a workout that will cause you to dig into every resource of energy you have. So if […]
2015 Jul. 30
You need three things to get lean abs – resistance training, cardio, and clean dieting. I’m sure you’ve heard people say that you can’t out-workout a bad diet, and that […]
2015 Jul. 28
Many people get frustrated when they go to the gym and are not sure how to program a workout routine for themselves that maximizes results while minimizing time. Most of […]
2015 Jul. 27
Are you pressed for time, but still want to get a great workout in? Your answer is a cardio circuit workout! All you need is a timer, 2 dumbbells of your […]
2015 Jul. 23
Stay home No, really. My expertise is bodyweight fitness, and I’m here to show you how to succeed in home strength training. It might be the best workout you have […]
2015 Jul. 07
Shape up with intense interval training… I was lucky to have the pleasure of working with Patrick Holford on a new book. Patrick is a leading international nutritionist whose 30+ […]