2015 Jul. 06
Crossfit has made a massive impression on the fitness industry. It has its detractors of course, but its positive impact far outweighs the negative concerns. It is responsible for many […]
2015 Jul. 02
With summer here, everyone wants to look their best at the beach. A big part of this is having a flat stomach. We all know that this requires good nutrition […]
2015 Jul. 01
I am often asked about the best approach to weight loss. In general this question comes from those who are probably not committed gym users, may or may not be […]
2015 Jun. 28
Congratulations, you just had a baby! What’s one of the immediate things you think about after having your baby? If you’re like most women, it’s getting your pre-pregnancy body back […]
2015 Jun. 09
It’s finally here! The weather’s warming up, the sun is shining, and we can finally say that the Northern Hemisphere is experiencing summer. We’re more apt to spend our free […]
2015 Jun. 07
Okay, so it is that time of the year again. Can I get a “horray,” for beach time!? Fabulous! So, what are your plans to get yourself in the best shape […]
2015 Jun. 07
A fascinating insight into the life of top USA fitness personality and expert Felicia Romero The founder and owner of FR Fit Method and IFBB Figure Pro, a cover model, and fitness […]
2015 Jun. 03
When most people think about how to burn fat using exercise, cardio is usually the first type of exercise that comes to mind. While cardiovascular exercise can be an effective […]
2015 Jun. 03
I’m not going to beat round the bush. I’m going to get right down to the nuts and seeds here today. You want to lose weight fast and you are […]
2015 May. 30
Ready or not, summer, the beach and swimsuit season is coming! So what does it take to build that beach body? You probably already know many of the things you should […]
2015 May. 26
1. Back Squat The back squat is arguably the best exercise for strengthening, weight loss, toning, muscle building, power production, and total body work. The back squat requires the trunk […]
2015 Apr. 11
How do you possibly get the perfect body from just one workout? Dance workouts are generally great for cardio burning but what about the strengthening and toning element? A pilates […]