2015 Sep. 25
Will Salsa dancing help me lose weight? Stop the press! Dancing is good for you. Just ask Beto Perez. Beto took dancing to the ultimate degree when he stormed onto […]
2015 Sep. 23
The ultimate fat shred workout Ok guys, today I am going to give you a 7 minute workout (plus warm-up and cool down) that will shred the pounds super quickly! This […]
2015 Sep. 09
No time for the gym? Don’t worry, you’re not the only one. The commitments of family and work life as well as other aspects of day-to-day living means that regualr […]
2015 Sep. 04
You Don’t have to Run! For decades we have held to this faulty way of thinking: exercise is cardio and cardio is jogging. Being able to jog a long time […]
2015 Aug. 30
Obi Obadike is a major global fitness personality. With a high profile presence in magazines and on TV, Obi has also been named ‘No.6 Most Influential Fitness Expert on the […]
2015 Aug. 30
Fitness goals are not easily achieved. Losing weight or gaining muscle requires dedication, commitment and certainly some sweat and possibly a few tears. The road to success is not always […]
2015 Aug. 25
Once your nutrition is dialed in, a proper training program will accelerate your journey to your fat loss goals. In previous articles, I have written a lot about the principles […]
2015 Aug. 19
Intense, short and sweet is a game changer. Maximum interval training is here to stay! These programmes are designed to fit into your busy schedule and their simplicity and ease […]
2015 Aug. 17
Why bodyweight exercises, such as Primal Flow, give you an all body workout for a stronger fitter you! If you’re looking for super-efficient workouts… Research suggests high-output bodyweight-based exercises, such […]
2015 Aug. 14
I don’t know about you, but each day is so busy that it is often a challenge to fit everything in. For me, moving my body and looking after the […]
2015 Aug. 04
Most people who find themselves looking for a daily fitness routine are usually people who are stuck for time in their busy schedules and looking for a time efficient way […]
2015 Aug. 03
Introduction So what is a ‘Killer Workout Routine’? In this case, it is a workout that will cause you to dig into every resource of energy you have. So if […]