In Part 1 I prepped you for blasting that extra load you carry, for ridding yourself of the ‘junk’ that hangs around you like the most unwanted guest. Now here […]
Out on the streets where I come from, I like to refer to excess fat as junk The term “junk in the trunk” is often used in a gentlemanly way […]
If you’ve got small kids as I have, you’ll know how hard it is to find ‘me time’ for simple things like a bath by yourself let alone making time […]
What is heart training? The beauty of heart training is that it relies on a system (Cardiovascular System) that reflects your overall state of stress 24 hours a day, 365 […]
Stay one step ahead – use these quick exercises before meals So, you want to get ahead of the 8 ball and burn some extra calories before your next meal? […]
What are the best exercises to slim down your hips? Exercising your legs or doing exercises that require your legs is the best exercise you can do to lose weight […]
Make this your goal If your goal is to shred fat fast, look no further: this workout is designed for you. This workout will help you shred fat fast and […]
Will Salsa dancing help me lose weight? Stop the press! Dancing is good for you. Just ask Beto Perez. Beto took dancing to the ultimate degree when he stormed onto […]
The ultimate fat shred workout Ok guys, today I am going to give you a 7 minute workout (plus warm-up and cool down) that will shred the pounds super quickly! This […]
No time for the gym? Don’t worry, you’re not the only one. The commitments of family and work life as well as other aspects of day-to-day living means that regualr […]
You Don’t have to Run! For decades we have held to this faulty way of thinking: exercise is cardio and cardio is jogging. Being able to jog a long time […]
Obi Obadike is a major global fitness personality. With a high profile presence in magazines and on TV, Obi has also been named ‘No.6 Most Influential Fitness Expert on the […]