2015 Oct. 13
Out on the streets where I come from, I like to refer to excess fat as junk The term “junk in the trunk” is often used in a gentlemanly way […]
2015 Oct. 08
If you’ve got small kids as I have, you’ll know how hard it is to find ‘me time’ for simple things like a bath by yourself let alone making time […]
2015 Oct. 06
What is heart training? The beauty of heart training is that it relies on a system (Cardiovascular System) that reflects your overall state of stress 24 hours a day, 365 […]
2015 Oct. 02
Stay one step ahead – use these quick exercises before meals So, you want to get ahead of the 8 ball and burn some extra calories before your next meal? […]
2015 Sep. 29
What are the best exercises to slim down your hips? Exercising your legs or doing exercises that require your legs is the best exercise you can do to lose weight […]
2015 Sep. 25
Make this your goal If your goal is to shred fat fast, look no further: this workout is designed for you. This workout will help you shred fat fast and […]
2015 Sep. 25
Will Salsa dancing help me lose weight? Stop the press! Dancing is good for you. Just ask Beto Perez. Beto took dancing to the ultimate degree when he stormed onto […]
2015 Sep. 23
The ultimate fat shred workout Ok guys, today I am going to give you a 7 minute workout (plus warm-up and cool down) that will shred the pounds super quickly! This […]
2015 Sep. 09
No time for the gym? Don’t worry, you’re not the only one. The commitments of family and work life as well as other aspects of day-to-day living means that regualr […]
2015 Sep. 04
You Don’t have to Run! For decades we have held to this faulty way of thinking: exercise is cardio and cardio is jogging. Being able to jog a long time […]
2015 Aug. 30
Obi Obadike is a major global fitness personality. With a high profile presence in magazines and on TV, Obi has also been named ‘No.6 Most Influential Fitness Expert on the […]
2015 Aug. 30
Fitness goals are not easily achieved. Losing weight or gaining muscle requires dedication, commitment and certainly some sweat and possibly a few tears. The road to success is not always […]