2015 Nov. 19
Make a change Many of us start a fitness program looking to change our body composition or body fat percentage. Often, when I meet with a client for their initial […]
2015 Nov. 18
It’s a normal day, you’re strolling down the street, what do you see? You will see countless people with their faces glued to their smartphones, drifting up and down the […]
2015 Nov. 18
Do you have a mini goal for Christmas? I certainly do – I am off on holiday for New year (can’t wait!) and in the winter it is hard to […]
2015 Nov. 16
In Part 1 yesterday, multiple fitness champion and internationally renown expert Joey Bull explained why truly effective training can be broken into cycles and you don’t need to be an […]
2015 Oct. 18
Following on from the preparation for this workout, here is the first half – pay attention to the instruction! 1) The Swing Body parts targeted: Back (particularly lower), legs (particularly […]
2015 Oct. 16
The phrase ‘time poor’ seems to be trotted out more and more these days and. let’s face it, with everything most of us have going on we can feel a […]
2015 Oct. 15
Fat burning weight workout: Part 2 gave you the serious lowdown on the workout components. Now we move to cardio and also a few helpful guidelines to ensure this brilliant […]
2015 Oct. 14
In Part 1 I prepped you for blasting that extra load you carry, for ridding yourself of the ‘junk’ that hangs around you like the most unwanted guest. Now here […]
2015 Oct. 13
Out on the streets where I come from, I like to refer to excess fat as junk The term “junk in the trunk” is often used in a gentlemanly way […]
2015 Oct. 08
If you’ve got small kids as I have, you’ll know how hard it is to find ‘me time’ for simple things like a bath by yourself let alone making time […]
2015 Oct. 06
What is heart training? The beauty of heart training is that it relies on a system (Cardiovascular System) that reflects your overall state of stress 24 hours a day, 365 […]
2015 Oct. 02
Stay one step ahead – use these quick exercises before meals So, you want to get ahead of the 8 ball and burn some extra calories before your next meal? […]