Do you have a mini goal for Christmas? I certainly do – I am off on holiday for New year (can’t wait!) and in the winter it is hard to […]
In Part 1 yesterday, multiple fitness champion and internationally renown expert Joey Bull explained why truly effective training can be broken into cycles and you don’t need to be an […]
Following on from the preparation for this workout, here is the first half – pay attention to the instruction! 1) The Swing Body parts targeted: Back (particularly lower), legs (particularly […]
The phrase ‘time poor’ seems to be trotted out more and more these days and. let’s face it, with everything most of us have going on we can feel a […]
Fat burning weight workout: Part 2 gave you the serious lowdown on the workout components. Now we move to cardio and also a few helpful guidelines to ensure this brilliant […]
In Part 1 I prepped you for blasting that extra load you carry, for ridding yourself of the ‘junk’ that hangs around you like the most unwanted guest. Now here […]
Out on the streets where I come from, I like to refer to excess fat as junk The term “junk in the trunk” is often used in a gentlemanly way […]
If you’ve got small kids as I have, you’ll know how hard it is to find ‘me time’ for simple things like a bath by yourself let alone making time […]
What is heart training? The beauty of heart training is that it relies on a system (Cardiovascular System) that reflects your overall state of stress 24 hours a day, 365 […]
Stay one step ahead – use these quick exercises before meals So, you want to get ahead of the 8 ball and burn some extra calories before your next meal? […]
What are the best exercises to slim down your hips? Exercising your legs or doing exercises that require your legs is the best exercise you can do to lose weight […]
Make this your goal If your goal is to shred fat fast, look no further: this workout is designed for you. This workout will help you shred fat fast and […]