No matter what season it is, everyone is looking for that magical way to burn fat and build muscle. And I have the No.1 answer! Just kidding… Our body is […]
What is hot yoga? Hot yoga is starting to heat up even more as the additions of new infrared studios are making their way into the mainstream. Unlike Bikram studios, […]
Many people are becoming more and more aware of the training benefits of sandbag workouts. But they are not just for the gym or sports training facilities. their value for […]
Christmas is upon us once again and to many that signals a significant amount of eating. But did you realise the average person consumes around 7000 calories on Christmas Day! […]
“Weight training isn’t for me. I’m getting on, I’m over 60…” This kind of comment is not unusual, but it is entirely wrong! It’s not an appealing idea for everybody. […]
Make a change Many of us start a fitness program looking to change our body composition or body fat percentage. Often, when I meet with a client for their initial […]
It’s a normal day, you’re strolling down the street, what do you see? You will see countless people with their faces glued to their smartphones, drifting up and down the […]
Do you have a mini goal for Christmas? I certainly do – I am off on holiday for New year (can’t wait!) and in the winter it is hard to […]
In Part 1 yesterday, multiple fitness champion and internationally renown expert Joey Bull explained why truly effective training can be broken into cycles and you don’t need to be an […]
Following on from the preparation for this workout, here is the first half – pay attention to the instruction! 1) The Swing Body parts targeted: Back (particularly lower), legs (particularly […]
The phrase ‘time poor’ seems to be trotted out more and more these days and. let’s face it, with everything most of us have going on we can feel a […]
Fat burning weight workout: Part 2 gave you the serious lowdown on the workout components. Now we move to cardio and also a few helpful guidelines to ensure this brilliant […]