Suspension Training is a form of training which allows the user to operate a system of ropes/straps to perform load of dynamic, functional and multi-plane exercises using only your body […]

It is a cause of frustration for many exercisers… armpit fat. The dreaded extra fat tissue that gathers around your underarm is frustrating and everyone has dealt with it. You can’t […]

When you’re really busy (and who’s life isn’t these days?) exercise might be the last of your priorities. If you can’t commit to going to the gym three times a […]

Visible abdominal muscles are seen as the ultimate sign of athleticism, discipline and aesthetics by both the public and fitness professionals alike. Messages like ‘Abs are made in the kitchen, […]

The first question that I am going to ask you here is this… Is it weight loss your after or is it a reduction of fat you want? Ahh now, […]

Want to firm up those legs and get them strong and shapely but don’t have a lot of free time? Try this 10 minute routine first thing in the morning […]

There are many ways to work out. Your goal will determine the right exercise program for you. If you are overweight and want to lose a couple of pounds, walking may […]

Exercise is vital for good and better health. The best thing to do if you want to lose weight is take on some exercise on daily basis. It depends on […]

Kettlebells are some of the most versatile and useful exercise tools. They can be used very much in the same way as traditional dumbbells, and they also take on a life […]

So do you really need a freelance mobile personal trainer? Is it an extravagance? Lets have a look at why it might be your best option… Convenience Busy lifestyles drive […]

Walking, running and cycling are the most common types of outdoor exercise. You can do a lot more things outdoors if you get creative.  Let’s take a look at how […]

A wake-up call I have learned that the first thing people need before starting a weight loss program is to unleash their desire to lose weight. This could be a […]