2016 May. 24
It is a cause of frustration for many exercisers… armpit fat. The dreaded extra fat tissue that gathers around your underarm is frustrating and everyone has dealt with it. You can’t […]
2016 Apr. 18
When you’re really busy (and who’s life isn’t these days?) exercise might be the last of your priorities. If you can’t commit to going to the gym three times a […]
2016 Apr. 07
Visible abdominal muscles are seen as the ultimate sign of athleticism, discipline and aesthetics by both the public and fitness professionals alike. Messages like ‘Abs are made in the kitchen, […]
2016 Mar. 31
The first question that I am going to ask you here is this… Is it weight loss your after or is it a reduction of fat you want? Ahh now, […]
2016 Feb. 22
Want to firm up those legs and get them strong and shapely but don’t have a lot of free time? Try this 10 minute routine first thing in the morning […]
2016 Feb. 22
There are many ways to work out. Your goal will determine the right exercise program for you. If you are overweight and want to lose a couple of pounds, walking may […]
2016 Feb. 12
Exercise is vital for good and better health. The best thing to do if you want to lose weight is take on some exercise on daily basis. It depends on […]
2016 Feb. 09
Kettlebells are some of the most versatile and useful exercise tools. They can be used very much in the same way as traditional dumbbells, and they also take on a life […]
2016 Jan. 16
So do you really need a freelance mobile personal trainer? Is it an extravagance? Lets have a look at why it might be your best option… Convenience Busy lifestyles drive […]
2016 Jan. 07
Walking, running and cycling are the most common types of outdoor exercise. You can do a lot more things outdoors if you get creative. Let’s take a look at how […]
2015 Dec. 27
A wake-up call I have learned that the first thing people need before starting a weight loss program is to unleash their desire to lose weight. This could be a […]
2015 Dec. 09
No matter what season it is, everyone is looking for that magical way to burn fat and build muscle. And I have the No.1 answer! Just kidding… Our body is […]