2016 Jan. 07
Walking, running and cycling are the most common types of outdoor exercise. You can do a lot more things outdoors if you get creative. Let’s take a look at how […]
2015 Dec. 27
A wake-up call I have learned that the first thing people need before starting a weight loss program is to unleash their desire to lose weight. This could be a […]
2015 Dec. 09
No matter what season it is, everyone is looking for that magical way to burn fat and build muscle. And I have the No.1 answer! Just kidding… Our body is […]
2015 Dec. 08
What is hot yoga? Hot yoga is starting to heat up even more as the additions of new infrared studios are making their way into the mainstream. Unlike Bikram studios, […]
2015 Dec. 06
Many people are becoming more and more aware of the training benefits of sandbag workouts. But they are not just for the gym or sports training facilities. their value for […]
2015 Dec. 05
Christmas is upon us once again and to many that signals a significant amount of eating. But did you realise the average person consumes around 7000 calories on Christmas Day! […]
2015 Nov. 19
Weight training isn’t for me. It’s not an appealing idea for everybody. The big lumps of metal, the straining and sweating, the reddening of the face and the contorting of […]
2015 Nov. 19
Make a change Many of us start a fitness program looking to change our body composition or body fat percentage. Often, when I meet with a client for their initial […]
2015 Nov. 18
It’s a normal day, you’re strolling down the street, what do you see? You will see countless people with their faces glued to their smartphones, drifting up and down the […]
2015 Nov. 18
Do you have a mini goal for Christmas? I certainly do – I am off on holiday for New year (can’t wait!) and in the winter it is hard to […]
2015 Nov. 16
In Part 1 yesterday, multiple fitness champion and internationally renown expert Joey Bull explained why truly effective training can be broken into cycles and you don’t need to be an […]
2015 Oct. 18
Following on from the preparation for this workout, here is the first half – pay attention to the instruction! 1) The Swing Body parts targeted: Back (particularly lower), legs (particularly […]