Getting fit can be quite a challenge, especially if the purse strings can’t be as flexible as you’d like. Here is Maria’s story… Age: 27 Height: 5ft 2” Current weight: 70kg Target weight: 58kg […]

“I just want to burn fat, not build muscle” This is a phrase that I often hear from people when they start their fitness journey! Is losing fat and building […]

At first glance ‘Fatty Acids’ might sound neither appealing or particularly good for us. However that goes to show just how wrong first impressions can be! Fatty Acids are crucial, […]

If you’re on the fence about starting an exercise program, then I have to tell you: jump in with both feet and start working out!  Regular exercise has numerous health […]

Say goodbye to those days on the treadmill! Sound too good to be true..? What a slog: You hop on there, maybe there’s a TV to entertain you, maybe there’s […]

There is a thin line between loving and hating squats. It really divides people! But this magical exercise, when completed and performed properly, has direct application for weight loss, posture […]

Meditation is about purposefully practicing in a way that flexes your mindfulness muscle thereby making you more in tune and mindful. It is a means of transforming the mind and […]

Guided meditation is a powerful and truly effective way of making changes in your life. It can make a very real difference but do you know what it is and […]

Ah, morning… My favorite time of day! The sun’s yet to come up, the birds are yet to begin chirping and you finally have some peace and quiet. If you’ve followed […]

It’s like a global cliché: A person puts on weight, and immediately he/she thinks ‘OK, I need to start doing cardio to lose it.’ So, they’ll join their local gym […]

Perhaps nothing is more unmanly than boob fat. If you have any, then you know firsthand just how embarrassing it might be. But there is hope… If you add some […]

Suspension Training is a form of training which allows the user to operate a system of ropes/straps to perform load of dynamic, functional and multi-plane exercises using only your body […]