2016 Dec. 03
Who would ever think that simply jumping up in the air would actually be good for you? But I’m here to tell you that a jump rope workout is seriously […]
2016 Nov. 16
Getting fit can be quite a challenge, especially if the purse strings can’t be as flexible as you’d like. Here is Maria’s story… Age: 27 Height: 5ft 2” Current weight: 70kg Target weight: 58kg […]
2016 Nov. 12
“I just want to burn fat, not build muscle” This is a phrase that I often hear from people when they start their fitness journey! Is losing fat and building […]
2016 Nov. 04
At first glance ‘Fatty Acids’ might sound neither appealing or particularly good for us. However that goes to show just how wrong first impressions can be! Fatty Acids are crucial, […]
2016 Oct. 09
If you’re on the fence about starting an exercise program, then I have to tell you: jump in with both feet and start working out! Regular exercise has numerous health […]
2016 Sep. 17
Say goodbye to those days on the treadmill! Sound too good to be true..? What a slog: You hop on there, maybe there’s a TV to entertain you, maybe there’s […]
2016 Sep. 02
There is a thin line between loving and hating squats. It really divides people! But this magical exercise, when completed and performed properly, has direct application for weight loss, posture […]
2016 Sep. 01
Meditation is about purposefully practicing in a way that flexes your mindfulness muscle thereby making you more in tune and mindful. It is a means of transforming the mind and […]
2016 Aug. 31
Guided meditation is a powerful and truly effective way of making changes in your life. It can make a very real difference but do you know what it is and […]
2016 Aug. 27
Ah, morning… My favorite time of day! The sun’s yet to come up, the birds are yet to begin chirping and you finally have some peace and quiet. If you’ve followed […]
2016 Aug. 15
It’s like a global cliché: A person puts on weight, and immediately he/she thinks ‘OK, I need to start doing cardio to lose it.’ So, they’ll join their local gym […]
2016 Aug. 01
Perhaps nothing is more unmanly than boob fat. If you have any, then you know firsthand just how embarrassing it might be. But there is hope… If you add some […]