Meditation is about purposefully practicing in a way that flexes your mindfulness muscle thereby making you more in tune and mindful. It is a means of transforming the mind and […]

Guided meditation is a powerful and truly effective way of making changes in your life. It can make a very real difference but do you know what it is and […]

Ah, morning… My favorite time of day! The sun’s yet to come up, the birds are yet to begin chirping and you finally have some peace and quiet. If you’ve followed […]

It’s like a global cliché: A person puts on weight, and immediately he/she thinks ‘OK, I need to start doing cardio to lose it.’ So, they’ll join their local gym […]

Perhaps nothing is more unmanly than boob fat. If you have any, then you know firsthand just how embarrassing it might be. But there is hope… If you add some […]

Suspension Training is a form of training which allows the user to operate a system of ropes/straps to perform load of dynamic, functional and multi-plane exercises using only your body […]

It is a cause of frustration for many exercisers… armpit fat. The dreaded extra fat tissue that gathers around your underarm is frustrating and everyone has dealt with it. You can’t […]

When you’re really busy (and who’s life isn’t these days?) exercise might be the last of your priorities. If you can’t commit to going to the gym three times a […]

Visible abdominal muscles are seen as the ultimate sign of athleticism, discipline and aesthetics by both the public and fitness professionals alike. Messages like ‘Abs are made in the kitchen, […]

The first question that I am going to ask you here is this… Is it weight loss your after or is it a reduction of fat you want? Ahh now, […]

Want to firm up those legs and get them strong and shapely but don’t have a lot of free time? Try this 10 minute routine first thing in the morning […]

There are many ways to work out. Your goal will determine the right exercise program for you. If you are overweight and want to lose a couple of pounds, walking may […]