2016 Sep. 17
Say goodbye to those days on the treadmill! Sound too good to be true..? What a slog: You hop on there, maybe there’s a TV to entertain you, maybe there’s […]
2016 Sep. 02
There is a thin line between loving and hating squats. It really divides people! But this magical exercise, when completed and performed properly, has direct application for weight loss, posture […]
2016 Sep. 01
Meditation is about purposefully practicing in a way that flexes your mindfulness muscle thereby making you more in tune and mindful. It is a means of transforming the mind and […]
2016 Aug. 31
Guided meditation is a powerful and truly effective way of making changes in your life. It can make a very real difference but do you know what it is and […]
2016 Aug. 27
Ah, morning… My favorite time of day! The sun’s yet to come up, the birds are yet to begin chirping and you finally have some peace and quiet. If you’ve followed […]
2016 Aug. 15
It’s like a global cliché: A person puts on weight, and immediately he/she thinks ‘OK, I need to start doing cardio to lose it.’ So, they’ll join their local gym […]
2016 Aug. 01
Perhaps nothing is more unmanly than boob fat. If you have any, then you know firsthand just how embarrassing it might be. But there is hope… If you add some […]
2016 Jul. 26
Suspension Training is a form of training which allows the user to operate a system of ropes/straps to perform load of dynamic, functional and multi-plane exercises using only your body […]
2016 May. 24
It is a cause of frustration for many exercisers… armpit fat. The dreaded extra fat tissue that gathers around your underarm is frustrating and everyone has dealt with it. You can’t […]
2016 Apr. 18
When you’re really busy (and who’s life isn’t these days?) exercise might be the last of your priorities. If you can’t commit to going to the gym three times a […]
2016 Apr. 07
Visible abdominal muscles are seen as the ultimate sign of athleticism, discipline and aesthetics by both the public and fitness professionals alike. Messages like ‘Abs are made in the kitchen, […]
2016 Mar. 31
The first question that I am going to ask you here is this… Is it weight loss your after or is it a reduction of fat you want? Ahh now, […]