2014 Mar. 19
What is circuit training? Circuit training is a great way to train the whole body in a short space of time. A circuit can be made up of at least […]
2014 Mar. 16
“If you’re not having fun, you’re not doing it right.” Now I can’t remember who said it, but I think they should have this signed down at my local gym. […]
2014 Mar. 15
The bikini body is absolutely achievable and it starts in the brain! It happens every year: Spring. Summer is around the corner and so is the reality that we will all be […]
2014 Mar. 11
Apparently there is a debate between cardio fans and weight training fans about which is a better tool for fat loss. Well, there may not be a debate as such, […]
2014 Feb. 26
Are you looking to transform your body? Are you tired of going to the gym and wondering if you’re doing the right exercises to get the results you need? If […]
2014 Jan. 04
As the holidays come to an end, now is the time to look at doing a regular weight loss workout. After two weeks or more of eating and drinking, now […]