As a personal trainer I’ve just about heard every excuse when it comes to exercise. Time, money, injury and boredom are just a few that come to mind; but what […]
Can you get a good workout in the time it takes to gulp your salad bowl? Well the answer is very much in positive. In this men turned machines world […]
When it comes to training, time is a major factor for a lot of people, 24 hours in the day just doesn’t seem to be enough to fit in work, […]
Exercise is one of the best ways to reduce the appearance of cellulite. By performing strength moves with regular High intensity interval training you will help reduce cellulite by making […]
What is circuit training? Circuit training is a great way to train the whole body in a short space of time. A circuit can be made up of at least […]
“If you’re not having fun, you’re not doing it right.” Now I can’t remember who said it, but I think they should have this signed down at my local gym. […]
The bikini body is absolutely achievable and it starts in the brain! It happens every year: Spring. Summer is around the corner and so is the reality that we will all be […]
Apparently there is a debate between cardio fans and weight training fans about which is a better tool for fat loss. Well, there may not be a debate as such, […]
Are you looking to transform your body? Are you tired of going to the gym and wondering if you’re doing the right exercises to get the results you need? If […]
As the holidays come to an end, now is the time to look at doing a regular weight loss workout. After two weeks or more of eating and drinking, now […]