2014 Apr. 18
Fighting fat – wholebody workout or split routine? The fitness industry has a tendency to split into different camps regarding both training and nutrition. There is never a simple answer […]
2014 Apr. 07
As a personal trainer I’ve just about heard every excuse when it comes to exercise. Time, money, injury and boredom are just a few that come to mind; but what […]
2014 Apr. 03
Can you get a good workout in the time it takes to gulp your salad bowl? Well the answer is very much in positive. In this men turned machines world […]
2014 Mar. 28
When it comes to training, time is a major factor for a lot of people, 24 hours in the day just doesn’t seem to be enough to fit in work, […]
2014 Mar. 22
Exercise is one of the best ways to reduce the appearance of cellulite. By performing strength moves with regular High intensity interval training you will help reduce cellulite by making […]
2014 Mar. 19
What is circuit training? Circuit training is a great way to train the whole body in a short space of time. A circuit can be made up of at least […]
2014 Mar. 16
“If you’re not having fun, you’re not doing it right.” Now I can’t remember who said it, but I think they should have this signed down at my local gym. […]
2014 Mar. 15
The bikini body is absolutely achievable and it starts in the brain! It happens every year: Spring. Summer is around the corner and so is the reality that we will all be […]
2014 Mar. 11
Apparently there is a debate between cardio fans and weight training fans about which is a better tool for fat loss. Well, there may not be a debate as such, […]
2014 Feb. 26
Are you looking to transform your body? Are you tired of going to the gym and wondering if you’re doing the right exercises to get the results you need? If […]
2014 Jan. 04
As the holidays come to an end, now is the time to look at doing a regular weight loss workout. After two weeks or more of eating and drinking, now […]