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The Dangers of Soy – Part 2

Author: Kelly Bentley Health and Lifestyle coaches
2015 Nov. 14

Yesterday, Kelly alerted us to the issues relating to soy consumption and explained why it might not be the healthy alternative or substitute that so many think. Here in Part […]


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The Dangers of Soy – Part 1

Author: Kelly Bentley Health and Lifestyle coaches
2015 Nov. 13

Why Soy is NOT a Good Option! Many who take part in the health industry, or enjoy living a healthy lifestyle  also indulge in an array of regular  ‘performance and […]


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Power Breakfast Time

Author: Chris Zaremba Fitness Consultant
2015 Nov. 07

It is often said that breakfast is the most important meal of the day There are some great breakfasts to start the day, plus a few lousy ones. I considered […]


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“Healthy Foods” You Should Never Eat!

Author: Sally Symonds Health and Lifestyle coaches
2015 Oct. 24

Your healthy food may be keeping you fat! How? You may well wonder. Because the terms we commonly associate with better-for-you foods – “healthy”, “natural”, “organic”, etc. – are often […]


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