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Nutrition Packed Pregnancy Diet

Author: Lisa J Lowery-Jones, BSc(Hons), NT Dip Nutritional Therapist
2016 Jul. 30

Eating for two? No…in fact you don’t need to. Contrary to what some people believe it isn’t necessary to pack in more calories whilst you are pregnant.  Maybe in the last […]

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10 Reasons to Eat an Apple A Day

Author: Shevonne Norman Dietitians & Nutritionists
2016 Apr. 02

Ten reasons to eat an apple a day – and it’s not just to keep the dentist away! The ‘apple a day…’ adage is totally justified. Not only do apples have […]

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Health Benefits of Dates

Author: Alison Hampton Nutritional Therapist
2016 Apr. 01

There is nothing more wonderful than a fresh date! I had fresh dates for the first time whilst visiting Egypt a few years ago. It isn’t so easy to find […]

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