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10 Reasons to Eat an Apple A Day

Author: Shevonne Norman Dietitians & Nutritionists
2016 Apr. 02

Ten reasons to eat an apple a day – and it’s not just to keep the dentist away! The ‘apple a day…’ adage is totally justified. Not only do apples have […]


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Health Benefits of Dates

Author: Alison Hampton Nutritional Therapist
2016 Apr. 01

There is nothing more wonderful than a fresh date! I had fresh dates for the first time whilst visiting Egypt a few years ago. It isn’t so easy to find […]


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New Superfoods of 2016

Author: Carolina Brooks Registered Nutritional Therapist, Her...
2016 Mar. 31

This is the year of sustainable consumerism, of looking back to our traditional roots and following the example of our resourceful ancestors and indigenous cultures and their use of plants […]


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Cupboard Essentials: Healthiest Herbs & Spices

Author: Bonnie Giller Registered Certified Dietitian Nutrit...
2016 Feb. 21

Herbs and spices have been used for centuries to bring life to bland, unexciting meals. They embody all kinds of different backgrounds and cultures that can elicit memories of home. […]


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