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Weight Loss Breakfast Rules

Author: Peter Weintraub NASM Certified Personal Trainer
2016 Aug. 31

Breakfast: The most important meal of the day… Or is it? Popular opinion would suggest that it is. You want to be energized, you want to have your metabolism going […]


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Foods That Raise Blood Pressure

Author: Natasha Alonzi Dietitians & Nutritionists
2016 Aug. 10

Blood pressure – we’ve all heard of it but what do you really know about it? What is blood pressure? When the body pumps blood through the body, the blood […]


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