Recently, the Washington Post published an article entitled, “Coming soon to a doctor’s office near you: Prescriptions for vegetables”. It is true that foods have an incredible impact on our […]

Think of probiotics as the grass and flowers (they are living organisms) and prebitoics as the plant food, they are the indigestible dietary fibre that we get from food that […]

When it comes to bodies everyone is shaped differently. Some are straight, having no curves. Whilst others have curves and some will store fat in the top part of their body, […]

You’ve spent weeks or maybe months dieting, being ‘good’ not eating what you might fancy in favour of losing those pounds and now you’ve reached your goal weight and you’re […]

When people hear the word protein they often relate it to building muscle. And sometimes women shy away from it because of that very reason. But protein is an absolute […]

Red meat is among the most debated foods in nutrition. Despite its consumption throughout evolution, many people believe that it can cause harm. So lets have a look at its […]

“Umami”, anyone? It wouldn’t be the most daring wager to bet the majority of you have no idea what this is! Unless you are a born and raised a bona-fide […]

The eternal question: Is breakfast the most important meal of the day? Depending on who you ask in the health and fitness industry, you’ll get a different response. Some ‘experts’ […]

Blood pressure – we’ve all heard of it but what do you really know about it? What is blood pressure? When the body pumps blood through the body, the blood […]

Eating for two? No…in fact you don’t need to. Contrary to what some people believe it isn’t necessary to pack in more calories whilst you are pregnant.  Maybe in the last […]

Water, h2o, aqua – however you think of it, it hydrates, quenches thirst and is vital to our wellbeing and life. No matter the species, we all NEED water! Water, […]

When it comes to endurance sports such as running, cycling and triathlon; most people understand that, in order to complete such an event, one needs to have enough energy to […]