In Part 1 Expert Lisa Lowery-Jones began looking at boosting male fertility and how nutrition and supplementation sources can help this process. Here she concludes with more fascinating advice. Regular exercise […]
Infertility can arise from a number of reasons for both men and women, and a poor sperm motility can be one of those reasons. There may well be enough sperm […]
Who hasn’t dreamt of fitting into size zero clothes and strut around on the streets, pretending to be a supermodel on the catwalk? I certainly have, but as I am […]
When it comes to healthy ‘superfoods’ there’s some great stuff out there, but there’s very little that tops chia seeds in the health rankings. They are fantastically good for us […]
If you haven’t already picked up a beautiful basil plant at your local grocery store or market, then you may want to do so on your next trip. There are […]
Here is the latest paleo diet offering from superstar celebrity chef and paleo authority Pete Evans. Raw Zucchini Lasagna with Pesto, Olives and Tomato This is a fun and fresh […]
It’s a rainy day here on Long Island and I’m not a fan of rainy weather. I’ve found that my mood is very much affected by the weather, and if […]
Did you know that adding a salad every day to your diet has plenty of health benefits? Did you also know that it is one of the easiest ways to […]
Hey there beautiful people, I’ve spoken about this before, but I want to share the benefits of alkalizing again with some additions. You know you’ve been working on getting rid of […]
I made a bad decision years ago, to have acrylic nails put on my short, natural nails, I became hopelessly addicted to them. They always looked gorgeous and I received […]
Pete Evans is a superstar celebrity chef who is renowned the world over for his paleo diet expertise. WatchFit is delighted to be able to bring you Pete’s amazing recipes […]
Bones weaken as we age. That is just a fact of life, however we can do plenty to ensure this is not too drastic and a calcium diet plan is […]