It’s a rainy day here on Long Island and I’m not a fan of rainy weather. I’ve found that my mood is very much affected by the weather, and if […]

Did you know that adding a salad every day to your diet has plenty of health benefits? Did you also know that it is one of the easiest ways to […]

Hey there beautiful people, I’ve spoken about this before, but I want to share the benefits of alkalizing again with some additions. You know you’ve been working on getting rid of […]

I made a bad decision years ago, to have acrylic nails put on my short, natural nails, I became hopelessly addicted to them. They always looked gorgeous and I received […]

Pete Evans is a superstar celebrity chef who is renowned the world over for his paleo diet expertise. WatchFit is delighted to be able to bring you Pete’s amazing recipes […]

Bones weaken as we age. That is just a fact of life, however we can do plenty to ensure this is not too drastic and a calcium diet plan is […]

Did you know that black pepper is part of the Piperaceae family and is regarded as the “King of Spices”? Did you also know that there are so many amazing […]

Why do we need a cleansing diet for the liver or to boost weigh loss you may ask? You may be wondering what the liver has to do with weight […]

In Part 1 yesterday I explained how it is very possible to follow a great one week low carb diet plan for weight loss. Here is your seven day eating […]

Is there such a thing as an easy one week low carb diet plan for weight loss? Of course there is! So lets have a proper look at this with […]

Bread is one of those food items that has had a bad press but how much of it is true and is bread actually good for us? Bread comes in […]

In yesterday’s part 1 Lisa Lowry-Jones started to explain and illustrate just how and why a vegan diet can be healthy in the long term. Here she concludes with more […]